How to practice mindfulness
Feb 21, 2023•11 min•Transcript available on Metacast Episode description
Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
