Negative thoughts can throw us through a loop and stopping them can feel impossible! Here are 3 tips to stop your next negative thought from ruining your day.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.
Interested in a specific topic? Let me know what you want to learn and we'll make an episode about it!
Let’s be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckinclub
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to stop negative thoughts from ruining your day | Wellness Check-In Club podcast - Listen or read transcript on Metacast