Visualization meditation to calm the mind and ease stress - podcast episode cover

Visualization meditation to calm the mind and ease stress

Wellness Check-In Club
Apr 11, 2023•12 min•Transcript available on Metacast
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Episode description

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices