As a personal trainer and group fitness instructor, I help people find the joy in movement. Today's episode will walk you through a mindset shift that has been life-changing for my clients.
I encourage you to start thinking of exercise as a way that you have fun and move your body – instead of an activity that gets you to some desired result.
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How to change your mindset about exercise in less than 5 minutes | Wellness Check-In Club podcast - Listen or read transcript on Metacast
