Hello, my friend, and welcome to Cancer Can Give! in this special series of the Simplify Cancer Podcast, we share inspirational stories of people who went on a grueling journey through cancer and yet, they found their own way to live, grow and give in a way that helps others. Today, it is my absolute pleasure to speak to Trevor Maxwell, a proud man, men's health champion founder of the incredible Man Up To Cancer. Links MAN UP TO CANCER Man Up to Cancer Podcast Man Up to Cancer - The Howling Pla...
Nov 20, 2022•55 min•Ep 87•Transcript available on Metacast Hello, my friend, and welcome to Cancer Can Give! in this special series of the Simplify Cancer Podcast, we share inspirational stories of people who went on a grueling journey through cancer and yet, they found their own way to live, grow and give in a way that helps others. Today, it's my absolute pleasure to introduce Olivia Clarke and we talk about being young adult with cancer and finding the humour where you least expect it. Olivia's got this incredible message of making sense of your expe...
Nov 06, 2022•44 min•Transcript available on Metacast Hello, my friend, and welcome to Cancer Can Give! in this special series of the Simplify Cancer Podcast, we share inspirational stories of people who went on a grueling journey through cancer and yet, they found their own way to live, grow and give in a way that helps others. Today, it is my absolute pleasure to be talking to Rod Ritchie who is a health activist and a beautiful soul who brings a unique voice in the world of cancer as health activist speaking for male breast cancer. Links Male Br...
Oct 15, 2022•43 min•Transcript available on Metacast Hello, my friend, and welcome to Cancer Can Give! in this special series of the Simplify Cancer Podcast, we share inspirational stories of people who went on a grueling journey through cancer and yet, they found their own way to live, grow and give in a way that helps others. Today, it is my absolute pleasure to be talking to Heather Hawkins, ovarian cancer survivor, she is a health advocate, the most adventurous spirit I know, a beautiful person doing good out in the world that advocated for he...
Oct 01, 2022•45 min•Transcript available on Metacast I was lucky to guest on Men With Spirit radio show - Peter and Steve are doing an amazing job in inspiring men to live a spirited life. Turns out, Peter has been going through prostate cancer so I knew he’s going to bring his unique way of seeing things - and we have got that in spades! Tune in to the episode as we discuss: How living a spirited life can help us cope Getting your priorities to serve you in a time of need Making a difference that supports you, your values and your way of life Lin...
Sep 11, 2022•37 min•Ep 83•Transcript available on Metacast This is a conversation I have been looking forward to for a long time: My friend Lee Silverstein, cancer veteran and a beautiful soul! It's hard to make sense of our life after cancer experience, but the way Lee can distil the essence of our shared experience is a joy to behold! Every time we speak, I learn something new and get a valuable lesson. Here is what we cover on this week's episode: The Whac-A-Mole of Cancer What it takes to be an informed patient How to live in the moment Taking your ...
Feb 02, 2022•56 min•Transcript available on Metacast This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go... But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it's critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change... But i...
Dec 27, 2021•37 min•Ep 81•Transcript available on Metacast It is only when I look back at life after I finished treatment that I realise how much of a struggle it's really been. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! Having spent three years of deep work to get on top of worry and stress I am here to share with you five big things that can help you get there that much FASTER. In each of the big five, I give you practical tools and mindset to make these come to life. Because you don't n...
Nov 06, 2021•52 min•Transcript available on Metacast Cancer is no laughing matter, but finding humor through life can help us get through the difficult times and make sense of our journey. My guest today has made humor a way of life, and Michael Shafar has flipped his cancer experience on its head to live it up as part of his stand up. Michael is awesome because in addition to all things funny, he also makes a contribution towards supporting cancer clinical trials for below the belt cancer that we talk about today! Links Michael Shafar (official w...
Nov 03, 2021•34 min•Ep 79•Transcript available on Metacast Dr. Wendy Lichtenthal You cannot choose cancer, but you can choose what comes next - Dr. Wendy Lichtenthal Wendy helps people who go through cancer and I love the unique perspective in understanding your cancer experience to create the new normal that helps you move forward in life. Here is what we cover in our discussion today: Why you don't want to remove anxiety around cancer Making room for your cancer experience How to be kind to yourself through worry Your own path to living with changes a...
May 29, 2021•54 min•Ep 78•Transcript available on Metacast Isn’t it weird how everyone talks about mindfulness, but no one seems to know how to put it to work it in everyday life? And how do you even know that you’re actually doing it? Many times I found myself staring into space in an attempt to find calm and relax, but no matter how hard I tried, my head swelled up with noise and random thoughts... Instead of enlightenment or clarity, I wound up feeling stupid and inadequate. Is this what mindfulness really is - another fad when every day we struggle ...
May 06, 2021•40 min•Transcript available on Metacast You don’t think about cancer when you’re young. Your hopes and your dreams they still lie ahead even when you haven’t found them yet... And that is why it hits you SO DAMN HARD. You never see it coming and what’s worse, neither does anyone else. Your friends find your cancer weird to talk about it, and no wonder - what do you say or do without coming off weird or insensitive? And how do you make sense of it all when you haven’t even figured out life yet? This is the reason why Geoff’s story is s...
Apr 28, 2021•43 min•Transcript available on Metacast How do you make sense of life after cancer? What are you even supposed to do with yourself after all of this? And how do you go on living and living well knowing that death is real? This is Joe Bakhmoutski and welcome back to the Simplify Cancer Podcast! I have a fascinating conversation for you today with the one and only, the incredible Dr. William Breitbart, the founding father of psycho-oncology. Here is what we cover in our discussion today: How self-love is crucial to human experience Deal...
Apr 05, 2021•1 hr 8 min•Transcript available on Metacast Today, I am talking to Carly Flumer about advocating for your health during cancer. Carly shares her approach to share your story and get the support that you want on social media. I wish I thought of this when I was going through cancer - oh Carly, where were you then?! Here is what we cover in our discussion today: How to stay positive when your world is falling apart Staying on top of your treatment options How to get the most out of social media during cancer What to say (and NOT to say) to ...
Mar 05, 2021•38 min•Transcript available on Metacast Today, I am talking to my favourite cancer thrivers and fellow podcasters Gabrielle and Alex about making sense of life beyond cancer. Alex and Gabrielle speak to the challenges we all go through, but always looking forward, towards the future and making your difference on your terms! And you can't get enough of that, can you? Here is what we cover in our discussion today: What does thriving look like in real life How to move past anger The life beyond treatment Reflecting on your cancer experie...
Feb 24, 2021•36 min•Ep 73•Transcript available on Metacast Today, I am talking to my friend Lee Silverstein of WE Have Cancer about finding yourself again beyond cancer to live a happier, more fulfilled life. I love the way Lee looks at life - and he never looks back! Here is what we cover in our discussion today: How cancer changes the way that you see yourself The challenges of life after cancer Dealing with scanxiety The magnifying glass of adversity Why all bets are off after cancer and much, much more! Links Full episode transcript (PDF) Check out ...
Feb 20, 2021•54 min•Ep 72•Transcript available on Metacast In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with prostate cancer with our special guest is Professor Jeff Dunn, Chief Executive Officer of Prostate Cancer Foundation of Australia. Jeff is an expert in cancer control and has helped to create better supportive care and quality of life for those with prostate cancer. Here is what we cover in our discussion today: Understanding your own support needs Objective measure of distress The diversity of prostate cancer ...
Feb 05, 2021•47 min•Transcript available on Metacast In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with cancer during the pandemic, coping with uncertainty, and reducing the risk of severe infection. This is particularly crucial in the time of COVID-19 pandemic. Our special guest is Dr Christopher Steer, a medical oncologist who specialises in helping older adults with cancer, and here is what we cover in our discussion today: Balancing your risk of infection with need for anti-cancer therapy Separating myth from...
Nov 24, 2020•36 min•Transcript available on Metacast In this episode of Simplify Cancer Podcast, we are talking to Damien Bolton, a clinical professor at the University of Melbourne and head of Austin Urology Unit here in Australia. Damien is passionate about improving quality of life and the outcomes for patients with prostate cancer, and here is what we cover in our discussion today: The big misconception about prostate cancer How to recognise your own support needs when living with cancer Removing emotion from decision making Why support is cru...
Oct 03, 2020•32 min•Ep 69•Transcript available on Metacast In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up. This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today: Two vital reasons to exercise in isolation How exercise can fuel body recovery after cancer treatment Having mo...
Sep 15, 2020•36 min•Transcript available on Metacast Today, I'm talking of Darryl Mitteldorf of Malecare, a non-profit organisation that helps men fighting cancer together. Darryl is an advocate for men's health, a clear thinker and a beautiful human being. Here are some things that we cover today: Pandemic in the USA through the eyes of New Yorker How the crisis in the United States is affecting those most vulnerable COVID-19 pandemic impact on cancer care and much, much more! Links Malecare Don't Forget To Sign Up for Your 7 Day Challenge to Tak...
Jun 30, 2020•39 min•Transcript available on Metacast Today, I am talking to Raina Macintyre, an expert in biosecurity and infectious diseases. Raina shares surprising details about COVID-19 pandemic. Here are some things that we cover today: The surprising outbreak of the novel coronavirus How COVID-19 affects our immune system What you can do to lower the risk of infection and much, much more! Links Professor Raina MacIntyre | UNSW Research Cancer and COVID-19 (Cancer Council Australia) Don't Forget To Sign Up for Your 7 Day Challenge to Take You...
May 18, 2020•21 min•Transcript available on Metacast Today, I am talking to Eva Segelov, Professor of Oncology at Monash University and Director of Oncology at Monash Health. Eva is incredibly passionate, empathetic and kind, and today she shares exactly what you need to know when you are going through cancer treatment during COVID-19 pandemic! Here are some things that we cover today: What every cancer patient needs to know about COVID-19 pandemic Competing risks: finding the elusive balance for the cancer patient How uncertainty can be a good th...
Apr 30, 2020•Transcript available on Metacast Today, I am talking to my favorite male breast cancer survivor, health advocate and modern day renaissance man Khevin Barnes! Khevin is here to bring his unique blend of hope, fun and inspiration we all need after cancer!! Here are some things that we cover today: Key distinction in how men and women deal with cancer Khevin's unique perspective on cancer How to sideline worry through contribution Living in the moment: beyond the cliche Khevin's insight on meditation (you can't force it!) The pra...
Dec 20, 2019•43 min•Transcript available on Metacast Today, I am talking to prostate cancer survivor, men's health advocate and author Alan White. Alan is a no-nonsense kind of a guy who gets straight to the point - and that's what you need when you're dealing with cancer! Here are some things that we cover today: Breaking the news around cancer Why us men have a hard time dealing with cancer 2 diverse ways yet powerful ways of changing how you think about cancer Getting yourself ready for treatment and the challenges that may lie ahead How suppor...
Dec 10, 2019•43 min•Transcript available on Metacast Today, my friend Troy from GeekAloud is talking to me about my new book called Simplify Cancer: Man's Guide to Navigating the Everyday Reality of Cancer! So excited to finally share some great training here because I know it can help! It's the book I wish I had - a practical, hands on guide on dealing with stress, craziness and overwhelm that come with cancer! Here are some things that we cover today: Regaining control of your life during cancer The vital role of sharing your cancer story Joe's ...
Oct 20, 2019•49 min•Transcript available on Metacast Today, I am giving a complete virtual tour my new book called Simplify Cancer: Man's Guide to Navigating the Everyday Reality of Cancer! So excited to finally share some great training here because I know it can help! It's the book I wish I had - a practical, hands on guide on dealing with stress, craziness and overwhelm that come with cancer! Here are some things that we cover today: Regaining control of your life during cancer The vital role of sharing your cancer story Joe's key strategy of d...
Aug 30, 2019•42 min•Transcript available on Metacast You never expect to get testicular cancer. Getting the news is such a shock to the system and you are completely unprepared! It's a crazy time in your life when you don't know what's going on, or how things will turn out. Having gone through chemotherapy and operation for testicular cancer, I'm here to share with you exactly what it's like, what I learned along the way and things I would have done differently knowing what I know now. Here are some things that we cover today: What are your treatm...
Aug 09, 2019•27 min•Transcript available on Metacast We know that life after cancer treatment is not always easy. Maybe you don’t have as much energy as you’d like, or still dealing with side-effects, or maybe you’ve put on weight. And today, I’m talking to Lauren and Elise, they’re nutritionists who specialise in oncology and they share fantastic advice on getting your nutrition right after cancer. Here are some things that we cover today: How good nutrition can make a huge impact after cancer Why metabolic rate is a crucial factor when it comes ...
May 14, 2019•41 min•Transcript available on Metacast Lauren and Elise are nutritionists who specialise in oncology. They share practical actionable advice on nutrition that you can apply right now and in a way where you’re not denying yourself anything, so you are not going to feel miserable, which is so crucial. Here are some things that we cover today: Why diets never work Whether sugar feeds cancer How taking supplements during treatment can harm you Best sources of protein for your body and much, much more! Links Oncore Nutrition Instagram: @O...
Apr 09, 2019•44 min•Transcript available on Metacast 
