This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
And it's critical that you do it NOW.
Because how you deal with worry right now will determine the quality of life from this point on.
I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
Here is what we cover on this week's episode:
How to bring your worries out into the open so they lose control over you
Clawing back your sense of control
How to make sense of what is going on to find greater clarity
Set clear boundaries to stop worrying from taking over your life
How to take focus away from worry
Video
Links
Episode 039: Exercise Boost Through Treatment and Recovery
Episode 002: How Exercise Helps Crush Cancer
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7 Day Challenge to Take Your Life Back After Cancer!People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:
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Episode 081: 5 Ways To Liberate Yourself From Worry | Simplify Cancer podcast - Listen or read transcript on Metacast
