Episode 068: Cancer, Isolation and Staying Active: A discussion with Exercise Physiologist Dale Ischia
Sep 15, 2020•36 min•Transcript available on Metacast Episode description
In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.
This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today:
Two vital reasons to exercise in isolation
How exercise can fuel body recovery after cancer treatment
Having more energy through movement
Staying safe when exercising
Building health habits in isolation
Exercise and movement for cancer survivors
and much, much more!
Links
Full episode transcript (PDF)
Starter Exercises Program from Dale
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