In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself. Connect with Sarah: -Website: siva-wellness.com -Instagram: @siva_wellness Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to g...
May 17, 2023•40 min•Ep 105•Transcript available on Metacast In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - D...
May 10, 2023•24 min•Ep 104•Transcript available on Metacast Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach. Brooke believes that the transformation into motherhood is where we truly ignite our real strength and that in this, all women deserve to have access to safe + effective workouts geared towards whichever sta...
Apr 26, 2023•1 hr•Ep 103•Transcript available on Metacast Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Her first book on this exact subject, Hold Space To Heal: Seven Somatic...
Apr 13, 2023•57 min•Ep 102•Transcript available on Metacast Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in subconscious transformation and the nervous system. Episode Highlights: - conscious vs subconscious mind - subconscious transformation - healing our mind & body through subconscious transformation - & so much more! C...
Mar 29, 2023•47 min•Ep 101•Transcript available on Metacast Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - Health modalities - Functional testing - Nutrition education - & so much more! Get the full list here Connect with me: - Currently accepting new clients worldwide! Work with me here - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmodera...
Mar 22, 2023•33 min•Ep 100•Transcript available on Metacast Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts. Episode Highlights: - How to fit in fitness when you don't have time - Reverse dieting - How to start taking action - Overcome men...
Mar 15, 2023•52 min•Ep 99•Transcript available on Metacast Dr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them towards a healthy life, mind and body. She helps uncover root causes of health and wellness issues, and creates holistic, naturopathic health plans to treat a range of issues in gut health, skin conditions, women’s health, autoimmunity, the nervous system and more. Episode Highlights: - Stress & burnout - Adrenal fatigue - Adrenal cocktails - Sham...
Feb 22, 2023•52 min•Ep 97•Transcript available on Metacast Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even president...
Feb 15, 2023•57 min•Ep 96•Transcript available on Metacast In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.c...
Feb 08, 2023•12 min•Ep 95•Transcript available on Metacast Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love. She’s also the author of Live Well Dream...
Feb 01, 2023•53 min•Ep 94•Transcript available on Metacast Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Episode Highlights: - Concepts of qigong (pronounced “chi gong") and Traditional Chinese Medicine (TCM) - How qigong can help to support and balance hormones and menstrual issues - How our emotions impact our organ systems...
Jan 26, 2023•1 hr 8 min•Ep 93•Transcript available on Metacast Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Episode Highlights: - The connection between toxins and hormones - What sort of toxins we encounter on a daily basis - 7 common hormone imbalances in the human body - Steps you can take right now to support your hormones and...
Jan 18, 2023•1 hr 4 min•Ep 92•Transcript available on Metacast Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out. Episode Highlights: - What is holistic fitness - How detrimental the hustle culture is in fitness - Why it's easier to hate ourselves into losing weight - Micro habits - Self love -...
Jan 12, 2023•58 min•Ep 91•Transcript available on Metacast In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplement...
Jan 04, 2023•21 min•Ep 90•Transcript available on Metacast Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned. Episode Highlights: - How stress impacts our gut health and hormones - Gut health & mental health - How the food we eat impacts our mental health - How alcohol, caffeine and sugar impact our menta...
Dec 21, 2022•46 min•Ep 89•Transcript available on Metacast Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible. Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened b...
Dec 15, 2022•1 hr 26 min•Ep 88•Transcript available on Metacast In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out. Episode Highlights: - Difference between genetics, genomics & epigenetics - Why genetic testing is important - What our genes can reveal about ourselves - ...
Dec 07, 2022•1 hr 20 min•Ep 87•Transcript available on Metacast In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing. Episode Highlights: - Signs & symptoms of candida overgrowth - Tests for candida & parasites - The candida diet - The relationship between candida & parasites - Where to start - Foods that fight candida overgrowth - & so much more! Connect with Jass: - Instagram: @nourishwithjass - TikTok: @nourishwithjass - Website: nourish...
Nov 23, 2022•58 min•Ep 86•Transcript available on Metacast In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals. Episode Highlights: - Caralyn's personal health story recovering from acne - Acne post birth control pill - Caralyn's thoughts on accutane - Where to start - Scars &...
Nov 16, 2022•1 hr 15 min•Ep 85•Transcript available on Metacast In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which types of workouts Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: ...
Nov 09, 2022•16 min•Ep 84•Transcript available on Metacast In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia). Episode Highlights: - What causes low iron - Signs & symptoms - The best & worst supplements to take for iron - Blood building herbs - High iron foods Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation ...
Oct 26, 2022•19 min•Ep 83•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormona...
Oct 05, 2022•1 hr 6 min•Ep 82•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna discovered the importance of education and a holistic approach. Episode Highlights: - Dr. Anna's ...
Sep 28, 2022•45 min•Ep 81•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them. Episode Highlights: - What castor oil packs can help with - When not to use castor oil packs - How castor oil packs work - Supplies you'll need + how to do it Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: ...
Sep 14, 2022•21 min•Ep 80•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist (CNP), and gut health and stress hormone specialist. With 15+ years of chronic digestive issues, and eventually experiencing burnout herself, this lead Mia to take her health into her own hands, becoming certified as a nutritionist. She now supports helps folks struggling with chronic digestive issues and burnout, r...
Aug 24, 2022•1 hr 10 min•Ep 79•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Her practice pulls from different schools of thought from understanding limiting beliefs, prior...
Aug 10, 2022•1 hr 13 min•Ep 78•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut...
Aug 03, 2022•1 hr 10 min•Ep 77•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything like me and get nauseous/unwell while travelling and love to travel with your supplements then this episode is for you! Read the accompanying blog post here for a detailed list of all items Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test...
Jul 27, 2022•28 min•Ep 76•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert. *Dora no longer offers doula services, her new focus is fitness In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about: -the difference between a doula & a midwife -healing post birth control and improving fertility -creating a birth plan and why it's important to have one -what ...
Jul 13, 2022•51 min•Ep 75•Transcript available on Metacast 
