Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible.

Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened based on the amount of personal history one is willing and ready to leave behind. At its core, her work is about helping you release what’s no longer serving you so you can finally move forward once and for all.

Episode Highlights:

- Difference between guilt & shame

- How guilt and shame manifests in the body

- Healing our inner child

- What to do if someone is not serving you

- Why some people feel unfulfilled when they finally achieve their dream job/career/life

- How to set boundaries

- & so much more!

Connect with Sarah:

- Instagram: @sarah.lajeunesse

- Website: sarahlajeunesse.com

- Work with Sarah

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Episode description

88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse

Episode description