Episode description

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert.

*Dora no longer offers doula services, her new focus is fitness

In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about:

-the difference between a doula & a midwife

-healing post birth control and improving fertility

-creating a birth plan and why it's important to have one

-what not to include in your birth plan 

-helpful tips to prepare for birth

-postpartum recovery tips

Connect with Dora:

- Instagram: @doraweisspapircoaching

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠

- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠

- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠

- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠

- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠