Episode description

In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Her practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, as well as our physical body and in specific female metabolism.

In this episode, Alex & Lisa talk about:

-Metabolism vs Metabolic Health

-Why metabolism is important

-Can you actually “rev up”, “speed up” or “boost” your metabolism?

-Metabolic age

-Fasting & metabolism

-How our hormones play a role in weight 

-How stress impacts weight gain/loss

-& more!

Connect with Lisa:

- Instagram: @wellbalancehealth

- Website: wellbalancehealth.com

- Free Anti-Diet Guide

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠

- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠

- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠

- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠

- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠