Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a st...
Oct 31, 2024•52 min•Ep 146•Transcript available on Metacast Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We als...
Oct 28, 2024•1 hr 5 min•Transcript available on Metacast Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma....
Oct 24, 2024•37 min•Transcript available on Metacast In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being. Listen or watch the full podcast here: On Apple click here! On Spo...
Oct 23, 2024•14 min•Transcript available on Metacast Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping...
Oct 21, 2024•57 min•Transcript available on Metacast Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've...
Oct 17, 2024•36 min•Transcript available on Metacast Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you...
Oct 14, 2024•1 hr 23 min•Transcript available on Metacast Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursui...
Oct 10, 2024•33 min•Transcript available on Metacast In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition. Listen or watch the full podcast here: On Apple click here! On Spotify click here! On Youtube click here!
Oct 09, 2024•4 min•Transcript available on Metacast Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mind...
Oct 07, 2024•56 min•Transcript available on Metacast Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insight...
Oct 03, 2024•29 min•Transcript available on Metacast Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation a...
Sep 30, 2024•1 hr 12 min•Ep 137•Transcript available on Metacast Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on...
Sep 26, 2024•1 hr 23 min•Transcript available on Metacast In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health. Listen or watch the Full Episode here - On Apple click here! On Spotify click here! On YouTube click here!
Sep 25, 2024•4 min•Transcript available on Metacast Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the impor...
Sep 23, 2024•1 hr 3 min•Ep 135•Transcript available on Metacast Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how ...
Sep 19, 2024•33 min•Transcript available on Metacast Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the im...
Sep 16, 2024•1 hr 17 min•Ep 133•Transcript available on Metacast Ep. #132 In today's episode, I am joined by my husband Greg. After nearly 10 years together, we thought it would be great to do an episode all about relationships. We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more. If you want to submit your questions to be answered on the show, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newslette...
Sep 12, 2024•47 min•Transcript available on Metacast Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical ...
Sep 09, 2024•1 hr 9 min•Ep 131•Transcript available on Metacast Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled w...
Sep 05, 2024•25 min•Transcript available on Metacast Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Messa...
Sep 02, 2024•2 hr 37 min•Ep 129•Transcript available on Metacast Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in ...
Aug 29, 2024•53 min•Transcript available on Metacast Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-imag...
Aug 26, 2024•1 hr 6 min•Ep 127•Transcript available on Metacast Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social med...
Aug 22, 2024•1 hr 13 min•Ep 126•Transcript available on Metacast Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxici...
Aug 19, 2024•1 hr 29 min•Ep 125•Transcript available on Metacast Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s exper...
Aug 15, 2024•48 min•Transcript available on Metacast Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your...
Aug 12, 2024•2 hr 36 min•Ep 123•Transcript available on Metacast Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerati...
Aug 08, 2024•2 hr 36 min•Ep 122•Transcript available on Metacast Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your ap...
Aug 05, 2024•1 hr 15 min•Transcript available on Metacast Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the scoop on our producer Drake Peterson’s secret life as a pop star! Plus, we’re chatting about the vibe of “brat summer.” We’re also super excited to ann...
Aug 01, 2024•49 min•Transcript available on Metacast