Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.
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Show Links:
Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more
Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks
Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird
Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
White Oaks Pasture
PastureBird
Topics Discussed
00:00:00 - Introduction
00:02:45 - Brett’s health journey
00:10:35 - Meeting the criteria for Ulcerative Colitis
00:11:46 -Identifying with your diagnosis
00:15:58 - Harry’s health journey
00:21:03 - Animal based diets
00:21:48 - Autoimmune Diseases and Stress
00:23:11 - Negative effects of the Carnivore Diet
00:24:25 - Healing journal and bodily intuition
00:26:01 - Blood work and animal based diets
00:27:48 - Where Brett and Harry source their meat
00:31:39 - White Oaks Pasture and regenerative agriculture
00:34:17 - PastureBird chicken and modern chicken
0036:30 - Food standards in Europe
00:37:43 - Ozempic and the issues with American health culture
00:39:15 - “Pay Now or Pay Later” and investing in yourself
00:40:57 - The importance of whole foods and sharing personal stories
00:42:02 - Organ Meat and Liver King
00:47:36 - On the go snack recommendations
00:50:10 - Caffeine monitoring
00:54:05 - Finding the balance with health and indulgence
00:55:23- Thoughts on raw dairy
00:58:02 - Understanding A2
01:01:05 - The origin of “Meat Mafia”
The Truth About Raw Milk & Red Meat: Are They Vital for Health? | Pursuit of Wellness podcast - Listen or read transcript on Metacast
