Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!
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Topics Discussed
00:00:10 - Introduction
00:01:19 - Europe
00:03:26 - Alcohol and mental health
00:03:58 - Horse excursion in France
00:10:48 - Falling back into routine
00:11:23 - The importance of morning routines
00:12:59 - Mari’s current morning routine
00:20:11 - Lulu and Arnold’s morning routine
00:21:06 - Mari’s workout schedule and supplements
00:25:04 - Morning check in at Cluckingham Palace
00:26:37 - Mari’s breakfast
00:28:16 - Morning skincare
00:31:24 - Advice for creating your own routine
My Optimal Morning Routine: Tips For Physical & Mental Wellness | Pursuit of Wellness podcast - Listen or read transcript on Metacast
