Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was different growing up, but not getting a diagnosis sooner because of the stigma surrounding mental health challenges. CHECK IN to this episode to be reminded that a diagnosis doesn’t define you. Follow Dr. Kojo Sarfo on social media! Tik Tok: @dr.kojosarfo Instagram: @drkojosarfo Twitter: @drkojosarfo Make sure you’re following Michelle on social media! Ins...
Mar 14, 2023•42 min•Transcript available on Metacast Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a woman. She also discusses the mental impact of having to retire unexpectedly. CHECK IN to this episode for the inspiration to own what makes you, YOU! Follow Sydney on Instagram: @CoachSydCarter Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information...
Mar 07, 2023•34 min•Transcript available on Metacast Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career due to a back injury. He also goes into his dedication to bringing attention to generational h ealth to the black community. CHECK IN to this episode to hear a journey of finding mental wellness from the perspective of a black man. For more about Alkeme, visit: https://alkemehealth.com/ For more on Ryan, visit: https://www.ryanmundy.com/ Follow Ryan...
Feb 28, 2023•33 min•Transcript available on Metacast Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year! For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/ Follow The Boujee Banker on Instagram: @theboujeebanke...
Feb 21, 2023•42 min•Transcript available on Metacast Michelle and Dr. Zuckerman are checking in with your valentine! Dr. Zuckerman gives us an in-depth understanding of the term “love-bombing”. She also helps us to identify red flags on a first date and signs that you may be dating a narcissist. CHECK IN to this episode before you head out for your Valentine’s Day date with your new “special someone”. For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams...
Feb 14, 2023•38 min•Transcript available on Metacast Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealM...
Feb 07, 2023•31 min•Transcript available on Metacast Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for...
Jan 31, 2023•31 min•Transcript available on Metacast See omnystudio.com/listener for privacy information.
Jan 24, 2023•30 min•Transcript available on Metacast Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information....
Jan 03, 2023•31 min•Transcript available on Metacast Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year! For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/welln...
Dec 27, 2022•32 min•Transcript available on Metacast Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season. To order Michelle’s Checking In book or journal, visit: https://www.th...
Dec 20, 2022•36 min•Transcript available on Metacast Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself! For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/ Follow Dr. Michaela on social media Instagram: @myeasythera...
Dec 13, 2022•46 min•Transcript available on Metacast Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid! Follow Kenyon on Instagram & Twitter: @KennyGotSoul Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealM...
Dec 06, 2022•40 min•Transcript available on Metacast Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level! For access to Roman’s courses, visit: https://www.mindfreed.org/resources Follow Roman on social media! Twitter: @ZanoniRoman TikTok: @RomanZanoni...
Nov 29, 2022•41 min•Transcript available on Metacast Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track! For more about Devi Brown, visit: https://devibrownwellbeing.com/ Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast N...
Nov 22, 2022•45 min•Transcript available on Metacast Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always. Suicide & Cri...
Nov 15, 2022•49 min•Transcript available on Metacast Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver. For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2 Follow Dr. Rachel on Instagram: @DrRachelAllyn Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Tw...
Nov 08, 2022•36 min•Transcript available on Metacast Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life. For all things Dr. Ramani, vist: https://doctor-ramani.com/ Follow Dr. Ramani on Instagram and Twitte...
Nov 01, 2022•52 min•Transcript available on Metacast Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist. For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/ Follow Dr. Mariel Buque on Instagram: @dr.marielbuque Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/l...
Oct 25, 2022•44 min•Transcript available on Metacast Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies. To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/ Follow Novi on Instagram & Twitter: @iamNoviBrown Make sure you’re following Michelle on social media! Inst...
Oct 18, 2022•40 min•Transcript available on Metacast Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough! For more on Nona, visit: https://www.nonajones.com/ Follow Nona on Instagram: @NonaNotNora Make sur...
Oct 11, 2022•49 min•Transcript available on Metacast Michelle and Stephen are no longer asking for permission! Stephen talks about the journey to becoming a pastor and turning your pain to passion. He also shares a few steps from his new book to help you find your calling. CHECK IN to this episode if you’re ready to meet your fullest potential. To learn more about Stephen Chandler and the Union Church, visit: https://stephenrchandler.com/ Follow Stephen Chandler on Instagram: @StephenRChandler Make sure you’re following Michelle on social media! I...
Oct 04, 2022•44 min•Transcript available on Metacast Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga. For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/ Follow Chelsea on Instagram: @ChelseaLovesYoga Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructo...
Sep 27, 2022•40 min•Transcript available on Metacast Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed! To learn more about Shawniel or her company, Healing Springs Wellness Center, visit: https://healingspringswellness.com/ Make sure you’re followi...
Sep 20, 2022•40 min•Transcript available on Metacast Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing. For all things Iyanla, visit: https://iyanla.com/ Follow Iyanla on Instagram & Twitter: @IyanlaVanzant Make sure you’re following Michelle on social media!...
Sep 13, 2022•51 min•Transcript available on Metacast Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose! For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chaneldokun.com/ Follow Chanel on social media! Instagram: @Chanel.Dokun Twitter: @ChanelOnline See omnyst...
Sep 06, 2022•39 min•Transcript available on Metacast Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt. For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2 Follow Dr. Rachel on Instagram: @DrR...
Aug 30, 2022•37 min•Transcript available on Metacast Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces. Make sure you’re following Michelle on social media! Instagram: @...
Aug 23, 2022•46 min•Transcript available on Metacast Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in! To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/ Follow Chibs on social media! Instagram: @ChibsMeditation Twitter: @ChibsOkereke See omnystudio.c...
Aug 16, 2022•38 min•Transcript available on Metacast Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams! To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, visit: https://www.tuasaude.com/en/depression-symptoms/ Make sure you’re following Michelle on social m...
Aug 09, 2022•32 min•Transcript available on Metacast 
