Episode description

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!

To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/

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Instagram: @ChibsMeditation 

Twitter: @ChibsOkereke 

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