In this 2-part episode of Calm Talks, we explore the art of finding a partner and share the first 5 key questions to ask yourself in your journey of self-discovery. Whether you're single or in a relationship, these questions can help you gain a deeper understanding of yourself and what you're looking for in a partner. Question 1: What is the aim/purpose of a relationship for me? Before embarking on the journey of finding a partner, it's essential to understand what you're loo...
Jan 25, 2023•25 min•Transcript available on Metacast In this episode of Calm Talks, we discuss the often-complicated dating scene and share 4 tips for finding a compatible partner. Whether you're looking for a casual or serious relationship, these tips can help you navigate the dating landscape with confidence and intention. Tip 1: Date with intent or don’t intend to date When it comes to dating, it's important to have a clear idea of what you're looking for in a partner. Are you seeking a casual relationship or something more serio...
Jan 18, 2023•23 min•Ep 19•Transcript available on Metacast Welcome to the Calm Talks podcast. In this episode, we will be discussing six powerful mantras that will help you become unstoppable in the coming year. These mantras will serve as reminders and guiding principles to help you achieve your goals and live a fulfilling life. Mantra #1: "Life is not a sprint, it's a war." This mantra serves as a reminder that life is a long-term game and that we should approach it with perseverance and determination. We must be prepared for the ups an...
Jan 11, 2023•27 min•Transcript available on Metacast Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year. #1: Look back and reflect on your previous year Take some time to think about the past year and what you accomplished Consider what worked well for you and what didn't This can help you identify areas for improvement and set more targeted goals for the new year #2: Look forward to the next year and plan your goals Think about wha...
Jan 04, 2023•24 min•Ep 17•Transcript available on Metacast It matters not who believes in you, only that you believe in yourself. But how does one believe in themselves, and why is that important in staying true to your purpose? Your hosts unpack the relationship between self-belief and staying true to your life's quest, and share their tips on how to keep the two aligned. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Dec 21, 2022•24 min•Transcript available on Metacast Each year, the holiday season is filled with festivities and relaxation time, yet there are added pressures to cope with. In fact, the American Psychological Association found that 38% of people say their stress increases during the holidays. You might be running out of time to get everything done. Maybe you're stressed about what gifts to buy. Or perhaps you feel anxious thinking about spending time with your uncle whose jokes you just cannot stand. In this episode, Adeel and Ant go over 4...
Dec 07, 2022•22 min•Ep 15•Transcript available on Metacast In an age of technology, it's inevitable to find oneself asleep with our eyes open. We scroll and swipe unconsciously with no end in mind. Moving from one black screen to another as time eludes us. So in a world of myriad distractions, how does one stay present? In this episode, Adeel and Ant describe 5 unique ways you can be more mindful and lead each day with improved awareness. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this sh...
Nov 30, 2022•28 min•Transcript available on Metacast In a world full of options, making a choice is a signal of strength. But when it comes to looking for guidance, how do we choose the right role model to emulate and base our decisions on? Join your hosts as they provide their 5 tips to help you pick the right role model for yourself which will allow you to march towards a life of success. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Nov 23, 2022•31 min•Ep 13•Transcript available on Metacast A "life of calm" is more than an ideal. It's a mindset. But how do you remain calm in stressful situations which demand you to react swiftly? Your hosts share experiences of difficult scenarios they managed along with ways that you can build a resilient frame of mind during your own endeavors. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Nov 16, 2022•26 min•Transcript available on Metacast There is no substitute for hard work, no matter how talented one may be. But what does working hard even mean, and what do you do if you're not talented in your area of focus? Your hosts share experiences of where their hard work overcame their shortfalls in talent to help inspire you to overcome your obstacles in pursuit of a balanced life. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Nov 09, 2022•24 min•Transcript available on Metacast Under pressure, diamonds form. But how does one view pressure as an opportunity to rise to the occasion, and how does that help to cultivate a leader? Your hosts unpack what it means to recognize that pressure is privilege, and how you can use this mindset in your journey to being a leader in your own life of calm. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Nov 02, 2022•19 min•Transcript available on Metacast In a world full of temptations, it is imperative to stay on track in order to meet your goals. But what happens when you have a vice that pulls you in a different direction, and most importantly, how do you manage them so they don't interfere with your purpose? Your hosts break down what it means to have a vice, and share how to self-reflect such that you can learn to have victory over your vices. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast plat...
Oct 26, 2022•26 min•Transcript available on Metacast Every loss you've had is just another opportunity to learn. But what does it mean to turn your losses into lessons, and how do you pivot your mindset from "failure" to growth? Your hosts provide their own examples of how perceived losses were really blessings in disguise and hope that in doing so they encourage you to view your struggles as opportunities. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave...
Oct 19, 2022•22 min•Transcript available on Metacast Time is the most valuable asset you have and no matter what you do, you cannot earn it back. So how does one best spend their time, and how do you use the time you have efficiently to achieve your goals in life? Your hosts discuss how to value your time, and how in doing ultimately leads you to a life of calm. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Oct 12, 2022•43 min•Transcript available on Metacast Growing up with a chaotic childhood in Pakistan, Adeel did not always live a life of calm. Today, Adeel gives us insights into how his life turned upside down by moving from a background of “complicated privilege” to the United States where his journey of rediscovery saw his trials with gambling cease on the backdrop of his father’s passing. Although not always in balance, Adeel has learned that aligning to peace and presence has helped him on his journey and hopes that his stories can help you ...
Oct 05, 2022•51 min•Ep 6•Transcript available on Metacast A journey of tribulations, Ant has turned his life around by cultivating a life of calm. Today, Ant shares some of his most prominent experiences which have helped take him from one of London’s most financially deprived and crime-ridden areas to living life in New York City as an accomplished financial consultant. Throughout his journey, Ant has prioritized a life of balance and via his story, he hopes you too can break down the chaos outside to find the calmness within. Support the show Visit o...
Sep 28, 2022•44 min•Ep 5•Transcript available on Metacast Acknowledging the core rationale for your motivations can help unlock the next level in your journey to a life of calm. But what happens if you don't know why you do what you do? What do you do when you don't know your "why"? And why is that important in the first place? Your hosts share their intimate experiences with finding purpose, and conclude with key concepts such as Ikigai to help you expedite the process of finding your "why". Support the show Visit our web...
Sep 21, 2022•24 min•Ep 4•Transcript available on Metacast Understanding who you are at a deeper level and being truthful about your blind spots takes true courage and introspection. But how do you know who you really are and what drives you to conquer the obstacles in front of you? Your hosts delve into what it means to "conquer your mind" and how doing so can help you achieve your future endeavors. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Sep 14, 2022•24 min•Ep 3•Transcript available on Metacast Recognizing who and what is good for you versus your values is essential to leading a fuller and more peaceful life. But in today’s world, such a clear grasp of how that defines you may be less certain. Your hosts discuss key ideas and concepts to help you think about what constitutes your “top 5” alongside their own “energy exchange” principle. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Sep 07, 2022•21 min•Transcript available on Metacast A clear understanding of your value system is integral to finding a life of calm. But what exactly are values? Why are defining your values important? How do you find your values? Your hosts break down what the above means in their opening episode to help you think it through and come to your own conclusions. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a review here!...
Sep 01, 2022•28 min•Ep 1•Transcript available on Metacast Calm Talks is hosted by Adeel and Ant, who discuss their individual journeys to a “life of calm” through everyday scenarios they encounter and the lessons they have learned along the way. Growing up in Pakistan for most of his life, Adeel learned the harsh realities that come with a country ravaged by political turmoil, conservative extremism, and sectarian violence. Ant, on the other hand, grew up in one of London’s most financially deprived and crime-ridden areas where drug deals, gang violenc...
Sep 01, 2022•2 min•Transcript available on Metacast 
