Episode description
Each year, the holiday season is filled with festivities and relaxation time, yet there are added pressures to cope with. In fact, the American Psychological Association found that 38% of people say their stress increases during the holidays.
You might be running out of time to get everything done. Maybe you're stressed about what gifts to buy. Or perhaps you feel anxious thinking about spending time with your uncle whose jokes you just cannot stand.
In this episode, Adeel and Ant go over 4 common holiday stresses and give you unique ways for you to manage them.
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Resources
- Time Management: Eisenhower Matrix (Important vs Urgent)
- Gifts: Uncommon Goods (US) or The High Street (UK)
- Gratitude App: iOS or Android
- American Psychological Association (APA) Study
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