Episode description
In an age of technology, it's inevitable to find oneself asleep with our eyes open.
We scroll and swipe unconsciously with no end in mind. Moving from one black screen to another as time eludes us. So in a world of myriad distractions, how does one stay present?
In this episode, Adeel and Ant describe 5 unique ways you can be more mindful and lead each day with improved awareness.
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