Episode description
Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year.
#1: Look back and reflect on your previous year
- Take some time to think about the past year and what you accomplished
- Consider what worked well for you and what didn't
- This can help you identify areas for improvement and set more targeted goals for the new year
#2: Look forward to the next year and plan your goals
- Think about what you want to achieve in the coming year
- Set specific, measurable, achievable, and relevant goals
- Consider your strengths and weaknesses in order to set the right goals
#3: Align your resolutions to your north star and value system
- Your "north star" is your guiding principle or purpose
- Make sure your goals align with your values and what is most important to you
- This can help you stay motivated and focused on what matters most
#4: Write down your goals for accountability
- Research has shown that people who write down their goals are more likely to achieve them
- Consider creating a goal sheet or using a goal-tracking app to stay on track
- Sharing your goals with a friend or accountability partner can also help
#5: Find motivation to keep the same energy throughout the year
- It's natural to have ups and downs but try to stay focused on your goals
- Find ways to stay motivated, such as seeking support from others or checking in every 3 months
- Don't be too hard on yourself if you have setbacks – just keep trying
Conclusion:
We hope these tips have inspired you to set some meaningful New Year's resolutions for yourself in 2023 and to take steps towards transforming yourself in the coming year. Remember to reflect, plan, align with your values, write down your goals, and stay motivated. Happy New Year!
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