"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality Navigating emotional management, personal desires, and the importan...
Jun 14, 2024•40 min•Transcript available on Metacast "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment Continue the conversation on Instagram @heatherchauvin_ For your own AG1 suppl...
Jun 12, 2024•21 min•Transcript available on Metacast "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply...
Jun 07, 2024•14 min•Transcript available on Metacast "There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and person...
Jun 05, 2024•30 min•Transcript available on Metacast "Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may result in amazing development and connection Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times) Continue the conversation on Inst...
Jun 03, 2024•21 min•Transcript available on Metacast "Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck In this episode, I talk about: My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen How feeling like a fraud can ...
May 31, 2024•12 min•Transcript available on Metacast "Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episode, I talk about: How fear can shape our lives and how we can transform it into a powerful force for GOOD How facing our deepest fears can lead to profound self-awareness and growth Understanding the spiritual lessons behind our biggest fears, living in the moment a...
May 29, 2024•36 min•Transcript available on Metacast “Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: Understanding emotional triggers and responses The elements of a genuine apology Personal stories of repair and reconciliation Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book a Capacity Audit Call and learn to crea...
May 24, 2024•34 min•Transcript available on Metacast "Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, I talk about: What to do when you are in a healthy work environment but you don't feel challenged What to do when you are in a toxic work environment Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1...
May 22, 2024•30 min•Transcript available on Metacast The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk In this episode, Dr. Ellen Vora shares her perspective and highlights: How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing The power of mindset shifts and setting healthy boundaries with social med...
May 20, 2024•34 min•Transcript available on Metacast "Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized How to lead a team you truly trust and feel supported by Recognizing when to pivot your business strategy vs. knowing when it's time to let it go Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one suppo...
May 15, 2024•52 min•Transcript available on Metacast "Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship with our bodies and exploring the lessons they have to offer us The importance of listening to our bodies and understanding the wisdom they hold Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Create your ...
May 11, 2024•15 min•Transcript available on Metacast "You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exploring the impact of healthy boundaries in relationships Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomf...
May 08, 2024•11 min•Transcript available on Metacast "The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield In this episode, I talk about: Life update on pursuing goals, dreams, and desires amidst challenges and resistance Exploring the reality of committing fully to personal growth and meeting resistance along the way Refusing to give up! on becoming the ...
May 06, 2024•29 min•Transcript available on Metacast "Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this episode, I talk about: The transformative impact of integrating language learning into daily family life How to nurture lifelong learning How to use travel as an opportunity to foster deeper family connections Continue the conversation on Instagram @heatherchauvin_ Visit TalkBox and get the FREE Starter Pack now at TalkBox.mom For your own AG1 supply, visit...
May 03, 2024•50 min•Transcript available on Metacast "Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg In this episode, I talk about: Brave leadership and learning to trust your people How to develop wealthy women leadership habits aligned with your values and how you want to live your life Business models that allow you to provide quality service without burning out (in any industry) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 s...
May 01, 2024•54 min•Transcript available on Metacast "Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience The impact of parenting on my personal development and my son Logan's unique perspective Logan's unconventional educational journey and his transition into adulthood Continue the conversation on Instagram @heatherchauvin_ For you...
Apr 26, 2024•1 hr 5 min•Transcript available on Metacast “Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business and personal life Strategies for identifying where to focus in your current stage of business and life Honest insights on navigating the complexities of entrepreneurship and personal development Continue the conversation on Instagram @heatherchauvin_ For your own...
Apr 24, 2024•19 min•Transcript available on Metacast "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk Continue the conversation on Instagram @heatherchau...
Apr 19, 2024•1 hr 9 min•Transcript available on Metacast "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit...
Apr 17, 2024•37 min•Transcript available on Metacast "Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for applic...
Apr 15, 2024•39 min•Transcript available on Metacast "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up Continue the convers...
Apr 12, 2024•43 min•Transcript available on Metacast "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Ch...
Apr 09, 2024•58 min•Transcript available on Metacast "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! G...
Apr 05, 2024•11 min•Transcript available on Metacast "Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU This episode is sponsored by Be...
Apr 01, 2024•21 min•Transcript available on Metacast "Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your exp...
Mar 29, 2024•24 min•Transcript available on Metacast "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questio...
Mar 27, 2024•20 min•Transcript available on Metacast "Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable? Continue the conversation on In...
Mar 23, 2024•45 min•Transcript available on Metacast "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,...
Mar 20, 2024•26 min•Transcript available on Metacast "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two de...
Mar 18, 2024•37 min•Transcript available on Metacast 
