![1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much" - podcast episode cover](https://static.libsyn.com/p/assets/e/3/9/6/e396381e761dc829e5bbc093207a2619/Emotionally_Uncomfortable-20240410-ej7elrhkkn.png)
Episode description
"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll
In this episode, I talk about:- The exact steps I take (and teach) to get unstuck and back into action
- Why this happens & why it’s not your fault
- How I support my kids, husband and team when overwhelm kicks-in
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