![1127: [Relationships] "Healthy Apologies" - podcast episode cover](https://static.libsyn.com/p/assets/b/9/6/b/b96ba51c5d798269e55e3c100dce7605/Relationships-20240524-7ocawcdhzb.jpeg)
Episode description
“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner
In this episode, I talk about:- Understanding emotional triggers and responses
- The elements of a genuine apology
- Personal stories of repair and reconciliation
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