Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her past struggles into a passion to help others. Katie provides virtual coaching to teens and women in the Seattle, WA area as well as all over the US and Canada. She assists her clients by getting in tune with their own intuition around food and their body so they have the c...
Jun 26, 2019•1 hr 14 min•Transcript available on Metacast In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this girl from chatting with her that day, that her story needed to be shared. IN THIS EPISODE WE DISCUSS: What it was like growing up in a critical home Her experience growing up with a Mom who had Fibromyalgia, Major Depressive Disorder, and Manic-Bipolar Disorder How her Mom’s passing 5 years ago has affected her Grief and...
Jun 25, 2019•2 hr 55 min•Transcript available on Metacast I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may be changing going forward Story time: a real life triggering experience I had with a snake and the meaning I derived from it Why fear is a future focused thing that robs us of experiencing the present mom...
Jun 12, 2019•43 min•Transcript available on Metacast Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes ➡️ HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .✨dealing w...
Jun 05, 2019•1 hr•Transcript available on Metacast I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHER...
May 29, 2019•40 min•Transcript available on Metacast I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques and feminist theory. She likes to think of herself as a fun, feminist, non-judgmental combo of life coach and feminist mentor. BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase ...
May 22, 2019•1 hr 18 min•Transcript available on Metacast In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought...
May 15, 2019•35 min•Transcript available on Metacast In this episode I’m chatting with long-time Liveng Proof Podcast listener: Allie Bales. She and her husband, are the creators of Fearless Living a lifestyle blog centered around providing support for others to pursue their health, relationships, faith, and dreams fearlessly. Allie is filled with passion about connecting and collaborating with other women who have similar passions and dreams as myself. This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the pre...
May 12, 2019•2 hr 46 min•Transcript available on Metacast In this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories...
May 01, 2019•1 hr 9 min•Transcript available on Metacast In this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of music, art and photography. She’s recently landed on her dream job, working as a social media + communications coordinator. She finds her daily inspiration in her ability to dream big, create and explore her curiosities into what sparks joy equally in her career and personal life. For many years she was left feeling defeated by her struggle with perfectionism,...
Apr 24, 2019•1 hr 24 min•Transcript available on Metacast Hanna helps ambitious women across the world heal deeply and create the successful, love-filled and freedom-based lives they desire. She uses Energy Clearings, Family Constellations and masterful life + business strategy, so you can transcend your current challenges and move into a new level of confidence creating your abundant future with ease. Hanna has worked with hundreds of women helping them achieve new levels of success in their love-based businesses, fall in love with the perfect mate fo...
Apr 17, 2019•1 hr 29 min•Transcript available on Metacast Today’s episode is one for the record books! I’m chatting with Alison Canavan. This lady’s multidimensional story and eloquent delivery, left me feeling mesmerized & inspired. Alison was catapulted onto the international stage at the tender age of 15 when she represented Ireland in the Supermodel of the World competition in Las Vegas. This spawned a nearly 22 year career in the fashion industry, which has taken her to the main fashion capitals of the world. More recently, Alison has devoted her ...
Mar 27, 2019•2 hr 53 min•Transcript available on Metacast To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that she could share her eating disorder recovery story and how the Liveng Proof Podcast has impacted her. Claire Purnell is an 18 year old writer, health & wellness enthusiast, blogger, and dog mom. She has been an ice dancer with her brother for 9 years and they have competed in five U.S Championships but as of February 20...
Mar 20, 2019•1 hr 13 min•Transcript available on Metacast In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance. Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy Email Garrett to Book A Complimentary Session garrett@gnosisthe...
Mar 13, 2019•2 hr 42 min•Transcript available on Metacast On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform where self-identified young women can show up as their honest, imperfect selves, and still be considered important. When Katherine interviews she asks thoughtful, non-obvious questions, and holds space for ...
Mar 06, 2019•1 hr 9 min•Transcript available on Metacast IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wa...
Feb 27, 2019•48 min•Transcript available on Metacast In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day and fitness enthusiasts by night. They believe that fitness doesn’t have to be so serious to make a difference in your quality of life. Their refreshing approach to exercise stemmed from their desire to show others that fitness can be fun, goofy, and still have a gr...
Feb 21, 2019•2 hr 36 min•Transcript available on Metacast Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and ...
Feb 06, 2019•1 hr 17 min•Transcript available on Metacast Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year reside...
Jan 30, 2019•1 hr 14 min•Transcript available on Metacast Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the j...
Jan 23, 2019•1 hr 9 min•Transcript available on Metacast In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his recent l...
Jan 17, 2019•1 hr 17 min•Transcript available on Metacast Today I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology more accessible to people outside of just the therapy room (um yassss!). She believes that most of us haven’t been raised in a way that empowers us to understand ourselves. This means that most of us live in a world where we feel like we can’t ever relax, where we can never just BE. And as a result...
Jan 09, 2019•1 hr 24 min•Transcript available on Metacast I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019 🙂 IN THIS EPISODE WE DISCUSS: X QUESTION: I feel like I’ve grown a lot this past year and I know I have a tendency to regress when I’m around people who knew me before my growth. I’m n...
Dec 19, 2018•50 min•Transcript available on Metacast Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centers across the UK, diagnosing and treating a wide range of sleep issues such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. She has ...
Dec 12, 2018•1 hr 10 min•Transcript available on Metacast In this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body, as well an inspirational speaker. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She teaches workshops, retre...
Dec 05, 2018•1 hr 5 min•Transcript available on Metacast In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space throug...
Nov 28, 2018•1 hr 4 min•Transcript available on Metacast In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is unma...
Nov 14, 2018•1 hr 7 min•Transcript available on Metacast Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of maintaining your own identity in any relationship and how to be a supportive partner. Craving genuine friendship, yet when people reach out IRL I pull away, what’s your advice? Shifting our perspective in choos...
Oct 31, 2018•1 hr 7 min•Transcript available on Metacast Today I am speaking with both how Melanie Short and Holly Homan both of whom are licensed clinical social workers . And together they are they founded JRNY Counseling with two locations in Indiana. Melanie Short MSW, LCSW and a Love First Certified Clinical Interventionist, who has specialized in the fields of addiction and mental health, for over a decade. She is all about empowerment and love helping people figure out how to thrive. Holly Homan LCSW, LCAC has over 15 years of experience workin...
Oct 24, 2018•1 hr 20 min•Transcript available on Metacast Dr. Sarah Cohen is a second generation chiropractor with a passion for unleashing optimum human potential. She’s not your average rack’em crack’em chiro, she practices NETWORK SPINAL: thorough specific, non-invasive, tonal adjustments. This enables her to unwind stored tensions in the nervous system, allowing the body to reorganize to a higher level of functioning. Dr. Cohen additionally implements breathing exercises, Somato-Respiratory Integration, or body-breath work and offers group guided m...
Oct 17, 2018•1 hr 10 min•Transcript available on Metacast 
