Episode description
Today I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology more accessible to people outside of just the therapy room (um yassss!). She believes that most of us haven’t been raised in a way that empowers us to understand ourselves. This means that most of us live in a world where we feel like we can’t ever relax, where we can never just BE. And as a result our world becomes saturated with a looming sense of failure, and a fear of our own emotional experiences. She wants to help people re-learn about their own experience and affirms them in recognizing that their emotions are normal. THIS EPISODE IS GREAT FOR ANYONE WHO: Struggles with allowing themselves to actually feel their emotions Is curious to learn ways to self-soothe when you feel triggered Wants to learn how to quiet their inner critic Is tired of feeling like they aren’t enough IN THIS EPISODE WE DISCUSS: The fear many of us have in feeling/experiencing our emotions The pandemic of this feeling of failure and falling […]
The post LPP #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort appeared first on Liveng Proof.