Episode description
I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques and feminist theory. She likes to think of herself as a fun, feminist, non-judgmental combo of life coach and feminist mentor. BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com CONNECT WITH KARA: Website: unfuckyourbrain.com Instagram: @karaloewentheil Podcast: unfuckyourbrain.com/podcasts IN THIS EPISODE WE DISCUSS: You can’t just tell yourself to NOT believe something When you believe something, it just means you’ve thought it a lot – you’ve created a mental habit Why it’s important to focus on what you want to think INSTEAD, to replace the thought patterns that aren’t serving you When trying to implement a thought shift, focus on babystep thoughts Being open to the idea that “I may not even be […]
The post LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil appeared first on Liveng Proof.