Episode description
In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl Podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to find their voice & purpose Has felt marginalized or different Wants to see themselves represented Considers themselves a rebel against societies exploitation of self-doubt & insecurity IN THIS EPISODE WE DISCUSS: Les’s journey to becoming woke as a leader in the wellness space What inspired her recent shift in her brand & mission Staying small & simply existing VS. using her voice & actively representing Choosing to stay true to her values instead of following industry norms Her experience with the lack of diversity […]
The post LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred appeared first on Liveng Proof.