Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting. In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels. In this Show, You'll learn: ✓ How to get started with an at-home yoga practice. ✓ The most important ...
Oct 08, 2014•42 min•Transcript available on Metacast Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. While we're talking, you can visit his website at http://FoundationTraining.com In this Show, You'll lear...
Oct 02, 2014•48 min•Transcript available on Metacast Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996. In this Show, You'll learn: ✓ How yoga keeps runners injury-free ✓ How shorter practices can be better for runners ✓ The power of consistency (and the dangers of “weekend warrior” training ✓ Real yoga plans for real runners YOGABODY Na...
Sep 26, 2014•1 hr 3 min•Transcript available on Metacast Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on Amazon.com In this Show, You'll learn: The truth about what makes (or breaks) the passionin your life 8 foods that are proven to turn on the fire Real stories of people who’ve lost their mojo and then found it again Real-world tips for busy people who want to get busy at home too...
Sep 18, 2014•53 min•Transcript available on Metacast Sarah Lobisco is a naturopathic doctor who speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medicine. She currently has a private integrative medicine consulting practice in Ballston Spa, New York, where she incorporates her training in holistic medical practices with conventional medicine. In this Show, You'll learn: Why some people are more sensitive to smells. How to discover which oils are m...
Sep 10, 2014•47 min•Transcript available on Metacast Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children. In this Show, You'll learn: Telltale signs of p...
Sep 05, 2014•1 hr 4 min•Transcript available on Metacast Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee. In this Show, You'll learn: The importance of the vagus nerve for relaxation and life balance How yoga, breathing, and mind-body practices stimulate your nervous system—in a good way! The often-overlooked science of yoga The physiology of em...
Aug 29, 2014•51 min•Transcript available on Metacast Stephanie Johnson is a primary school teacher and yoga teacher in Sydney Australia and the founder of an organization called, That Yoga Feeling. Last year, Stephanie took the plunge, took leave from her job and went to India to study to be a yoga teacher. Now, she teaches yoga at a community class in after school to children. In this Show, You'll learn: If kids can really be taught yoga. Why you need to teach children to meditate. How to teach kids to meditate....
Aug 21, 2014•39 min•Transcript available on Metacast Jen Kluczkowski is an 800-Hour Certified Jivamutki Yoga teacher, the co-founder and yoga director of Yoga Means Business, a new concept that brings yoga to the workplace. Her organization has been featured in Fast Company, Men's Fitness, The Huffington Post, and many more publications. Their corporate clients include Facebook, L'Oreal, and the Gilt Groupe, and for anyone stuck in an office most of the day, we're going to talk about some ways to bring yoga to your life. In this Show, You'll learn...
Aug 14, 2014•42 min•Transcript available on Metacast David Epstein is an investigative reporter who has won numerous awards including the Society of Professional Journalists 2010 Deadline Club Award, Time Inc.’s Henry R. Luce Award for public service, and Hypertrophic Cardiomyopathy Association’s “Big Hearted Journalism” award among others. Epstein is currently best-known for his New York Times bestselling book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, and we're going to be talking about human performance, and dis...
Aug 07, 2014•45 min•Transcript available on Metacast Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emphasis on anatomy and biomechanics. In this Show, You'll learn: Whether or not you should aim to have your mula bandha engaged for your entire practice. How to better instruct yoga students to engage their core. What exercises can be complementary to a yoga practice....
Aug 01, 2014•51 min•Transcript available on Metacast Peggy Kwisuk Hong has been teaching Iyengar Yoga since 2001 and is certified as an Intermediate Junior II teacher by the Iyengar Yoga National Association. She lives in Detroit where she founded, taught, and directed a nonprofit Iyengar Yoga center, Riverwest Yogashala, from 2003-2012. Peggy has done very interesting work with Karma yoga, or yoga of service, and with my company, we're always trying to find new and effective ways to donate our time and funds, so this is why I've invited Peggy on ...
Jul 23, 2014•52 min•Transcript available on Metacast Paul Rodney Turner, the “Food Yogi” is the international director of Food for Life and the co-founder of Food for Life Global, the world headquarters for the charity. Food for Life is the largest plant-based food relief project in the world with helping people in over 50 countries and serving up to 2 million meals daily. In this Show, You'll learn: Why Paul is called the “food yogi” and what it means to him. How Food for Life is serving millions of meals to people in need. The easy and hard thin...
Jul 17, 2014•40 min•Transcript available on Metacast Gary and Valerie are the cofounders of the Grow Your Own Food Summit. Gary Heine is the co-founder of Heine Brothers’ Coffee an importer and roaster of organic, fair-trade coffee with distribution in nine Louisville, Kentucky cafes. Valerie is the co-founder of the not-for-profit 15Thousand Farmers which teaches people how to grow food simply at home. She has also served as Executive Director for Eco Soul for many years supporting sustainable energy projects. In this Show, You'll learn: What fai...
Jul 10, 2014•32 min•Transcript available on Metacast Daniel Vitalis is a Health, Nutrition, and Personal Development Strategist. He encourages people to “ReWild Themselves”. He is the creator of FindASpring.com, a great resource to help people find fresh, clean, wild water wherever they live, and the founder of Surthrival, a lifestyle, health and adventure brand. Daniel was recently featured in the documentary film, “Hungry For Change”. You can find him at Surthrival.com or DanielVitalis.com. In this Show, You'll learn: What “rewild” means and why...
Jul 03, 2014•55 min•Transcript available on Metacast David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. In this Show, You'll learn: The truth about strength, size and yoga (a.k.a. do you need huge muscles?) Overcoming the “fear of falling” and how to take it step...
Jun 26, 2014•1 hr 16 min•Transcript available on Metacast Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology. In this Show, You'll learn: What exactly is cellulite? Whether cellulite is genetic or not? Who’s more prone to cellulite? If beauty products for cellulite are effective?
Jun 18, 2014•47 min•Transcript available on Metacast David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives. In this Show, You'll learn: If grass fed meat is really better socially and economically. Which has the biggest impact, meat or dairy. How a hamburger costs $1, the reality behind that price. Possible solutions to a broken food market....
Jun 13, 2014•42 min•Transcript available on Metacast Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn: The truth about B12 1 simple trick for absorbing iron Where to get Vit D in plant foods The big problem with Omega-6 plant oils
Jun 05, 2014•54 min•Transcript available on Metacast Donna Gates, writer of The Body Ecology Diet speaks about how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.
May 29, 2014•1 hr 20 min•Transcript available on Metacast Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In this Show, You'll learn: The #1 most neglected aspect of health & fitness. How to identify poor posture in yourself and others. A quick and easy flexibility test.
May 22, 2014•51 min•Transcript available on Metacast Steve Meyerowitz is considered the “sproutman” He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine. In this Show, You'll learn: How to mineralize your body through young sprouts. The role of fasting and juicing as natural medicine. The energy boost that comes from eating live sprouts.
May 16, 2014•1 hr 19 min•Transcript available on Metacast Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method. In this Show, You'll learn: How to stop dieting and start nourishing. Why it’s important to improve digestion. The importance of a mind-body approach to weight loss....
May 08, 2014•1 hr 12 min•Transcript available on Metacast Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. She is the author of 2 books, Balance Raw and Superfood Juices & Smoothies.
Apr 30, 2014•39 min•Transcript available on Metacast Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way. In this Show, You'll learn: How to use positive affirmations with your fitness Why ...
Apr 23, 2014•38 min•Transcript available on Metacast Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness. In this Show, You'll learn: What is in the soil where your plants are being grown. How we’ve strayed from natures natural design. The benefits of permaculture as food production. How agriculture and our bodies are interconnected....
Apr 15, 2014•57 min•Transcript available on Metacast Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms. In this Show, You'll learn: Why insects are the future of food Why insect protein might just be better than any other protein on the planet How bugs can be tasty & delicious How to experiment with bug eating...
Apr 10, 2014•45 min•Transcript available on Metacast Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. In this Show, You'll learn: Why we physically and spiritually need sleep. How to setup an appropriate sleep environment. How and why sleep is important for your health. The role of waking, dreaming and sleeping.
Apr 04, 2014•1 hr 18 min•Transcript available on Metacast After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that. In this Show, You'll learn: How Dallas healed a major L4/L5 injury using yoga How Dallas helped a disabled war vet regain his ability to walk (and run, and teach and practice yoga) How Dallas’ “everyman” style is opening up yoga to “non-yoga” people all over the world...
Mar 27, 2014•1 hr 6 min•Transcript available on Metacast Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton. Howard cofounded VitruvianWay.com, an online marketing agency, and is a coauthor of Google AdWords For Dummies. His current life goal is to turn the world into a giant food forest.
Mar 20, 2014•42 min•Transcript available on Metacast 
