Episode description
Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.
In this Show, You'll learn:
The truth about B12
1 simple trick for absorbing iron
Where to get Vit D in plant foods
The big problem with Omega-6 plant oils