Episode description
Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method.
In this Show, You'll learn:
How to stop dieting and start nourishing.
Why it’s important to improve digestion.
The importance of a mind-body approach to weight loss.