Episode description
Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee.
In this Show, You'll learn:
The importance of the vagus nerve for relaxation and life balance
How yoga, breathing, and mind-body practices stimulate your nervous system—in a good way!
The often-overlooked science of yoga
The physiology of emotional dysfunction and how yoga can help