Wu Wei Wisdom Podcast - podcast cover

Wu Wei Wisdom Podcast

Wu Wei Wisdomwww.wuweiwisdom.com

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

 ~ Subscribe to our show on YouTube

 ~ Join our Wu Wei Wisdom Community Facebook Group

 ~ Follow us on Instagram @wuweiwisdom

Episodes

How to Talk to Your Inner Child (Essential Tips!)

Learn how to talk to your inner child and the traps to avoid when doing inner child reparenting work. Discover our online consultations, events and shop Do you get stuck when trying to talk to your inner child? Perhaps you are unsure how to start a conversation with your inner child or what method to use to develop the dialogue? Often the inner child can be either very emotional OR completely unresponsive when you first begin inner child reparenting, and so you may become confused or frustrated ...

Jun 26, 202128 min

Why Emotional Health is a Spiritual Issue

Archive Episode: Balanced emotional health depends on good spiritual health. We explain why emotional health is a spiritual issue, and how to support your emotional health through your spirituality. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng sh...

Jun 23, 202143 min

Stop Hiding Your True Identity (Are You Living a Lie?)

Being true to yourself means letting go of the false story and lies you tell yourself about who you are. In this episode, you’ll discover how to start living as the real you! Discover our online consultations, events and shop: https://www.wuweiwisdom.com So many people are unsatisfied, unhappy or exhausted because they have created an identity and life based on a huge lie or fake story about who they are. In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk,...

Jun 19, 202149 min

Powerful Law of Attraction Guided Meditation | Law of Attraction Success - Part 6

Archive Episode: Relax deeply with our Law of Attraction guided meditation, infused with positive affirmations to boost your manifestation success. Part 6 of our 6-part Law of Attraction Success Mini-Series. PLEASE DO NOT LISTEN TO THIS GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your host David James Lees (ordained Taoist monk, emotional and spiritual health te...

Jun 16, 202127 min

How to FULLY Believe in Yourself!

Learn how to fully believe in yourself by removing the most common mindset block that undermines your true self-worth. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many people suffer from low self-worth. They may appear successful and happy but inside they believe they are not enough and that they need to ‘earn’ value to be good enough, accepted and appreciated by others. In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk...

Jun 12, 202138 min

2 Essential Law of Attraction Techniques and Habits | Law of Attraction Success - Part 5

Archive Episode: Discover the TWO BEST Law of Attraction techniques and habits to support your Law of Attraction work, in Part 5 of our 6-part Law of Attraction Success Mini-Series. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) di...

Jun 09, 202128 min

How to Change Limiting Beliefs (Forever!)

Learn how to permanently change your limiting beliefs using the Golden Thread Process therapy technique and inner child work. Discover our online consultations, events and shop: https://www.wuweiwisdom.com You may be aware of your limiting beliefs and how they impact your life, but do you know how to permanently change these unhealthy beliefs and eliminate self-doubt? In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teache...

Jun 05, 202137 min

Control Your Karma | Law of Attraction Success - Part 4

Archive Episode: Learn how karma works and the powerful relationship between the Law of Attraction and karma, in Part 4 of our 6-part Law of Attraction Success Mini-Series. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) discuss: Th...

Jun 02, 202135 min

Inner Child Reparenting: How to Begin Parenting Your Inner Child

Inner Child reparenting can be challenging at first. We explain the essential steps to help you take charge and become a great parent to your inner child! Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many people struggle with taking charge of their emotionally out-of-control inner child. Their inner child calls the shots in their relationships, and dictates every choice and decision they make. It’s like they have a 6 year-old kid behind the steering wheel and i...

May 29, 202147 min

The Truth About Manifesting Love | Law of Attraction Success - Part 3

Archive Episode: Manifesting love and loving relationships is possible if you understand how the Law of Attraction REALLY works and your vital role in this process. In Part 3 of our 6-part Law of Attraction Success Mini-Series, we explain more! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), a...

May 26, 202134 min

How to Stop Hating Yourself

Learn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If you are stuck in a painful cycle of constantly criticising, comparing and harshly judging yourself, you are not alone. In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Ale...

May 22, 202143 min

Manifesting Your Intentions | Law of Attraction Success - Part 2

Archive Episode: Manifesting intentions IS possible by following a few simple steps. In Part 2 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to create intentions that are focussed, authentic and powerful. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lee...

May 19, 202145 min

Emotional Triggers Explained: How to Manage Your Emotional Triggers

Learn how to identify, decode and manage your emotional triggers and the unwanted feelings they create. Discover our online consultations, events and shop Do you get triggered easily by certain people or situations in your life? One minute you may be OK, experiencing inner peace and calm but then something happens, and you become a victim to overwhelming emotions such as fear, anger, frustration or sadness. In this teaching, with hosts, husband and wife team, David James Lees (ordained Taoist mo...

May 15, 202146 min

Aligning With the Universe | Law of Attraction Success - Part 1

Archive Episode: Aligning with the Universe is a vital step in all Law of Attraction work. In Part 1 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to align with the Universe so you can live in flow and abundance. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexa...

May 12, 202147 min

Overcoming Embarrassment and Shame Using Inner Child Work

Learn the real cause of embarrassment and shame and how to overcome these powerful feelings using Inner Child Work. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Are you embarrassed or ashamed of something you have done in the past and just cannot let go of these feelings or shake them off? Perhaps you get embarrassed easily, and this cripples your self-confidence and ability to speak your mind and express yourself? In this teaching, your hosts, husband and wife...

May 08, 202145 min

Are You Too Sensitive? Emotional Hypersensitivity Explained

Archive Episode: Emotional hypersensitivity can cause overwhelm and impact your health, relationships and happiness. We explain the causes of emotional hypersensitivity and how to find your inner balance. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consulta...

May 05, 202151 min

How to Stop Your Obsessive Thoughts Using Inner Child Work

Learn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Have you ever had the experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst case scenario outcome, or worrying about what people think of you… If this sounds like you, you are not alone. In th...

May 01, 202147 min

Why Do I Give Up So Easily? Inner Child Sabotage Explained

Archive Episode: Do you give up on life goals or quit challenges too easily? We explain how and why your inner child sabotages your success, and how to stop this unhealthy habit! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain: Why you give ...

Apr 28, 202143 min

How to Overcome Trust Issues (Using Inner Child Work)

Learn how to overcome trust issues through inner child work and the power of building a relationship of trust with yourself first. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Many of us can experience trust issues at some point in our life when we find it difficult to trust people or situations. Often trust issues can develop in childhood, and it is our scared and insecure inner child that is still holding us back as an adult. Solving trust issues is not as ha...

Apr 24, 202152 min

Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained

Archive Episode: Are you always unsatisfied with life? Do you strive for perfection and always want more, no matter how much you achieve? If so, this teaching is for you! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain: The real reason we be...

Apr 21, 202143 min

How to Overcome Fear of Confrontation: Confrontation Anxiety Explained

Learn how to overcome fear of confrontation, be more assertive and speak up for yourself. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Are you scared to speak up for yourself when you are unsure how the other person will react? Maybe other people are taking advantage of you because you avoid confrontation and prefer to ‘keep the peace’ rather than speak your truth? In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emot...

Apr 17, 202155 min

Why Do I Seek Validation and Approval From Others? The Needy Inner Child Explained

Archive Episode: Discover why your needy inner child seeks approval from other people and how to stop searching for external validation, reassurance and praise, and become more confident and self-assured. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and ...

Apr 14, 202146 min

How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong

Understand the cause of self-blame, its origins in childhood, and how to break your self-blame habit. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you always blame yourself when anything goes wrong in your life? If you experience problems in your relationship, a family member or your child is struggling or unhappy, or there are difficulties at work, do you believe it must be all your fault? So you begin criticising and beating yourself up. Episode highlights...

Apr 09, 202150 min

How Do I Heal My Emotional Wounds? The Powerful Truth That Will Set You Free

Archive Episode: Discover the truth about emotional wounds and how to recover from past trauma and old hurt so you can enjoy emotional freedom! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions: What ar...

Apr 07, 202133 min

How to Stop Negative Thoughts and Negative Self-Talk

Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes? There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and g...

Apr 03, 202152 min

What is Spiritual Awakening? How To Reach Enlightenment NOW

Archive Episode: Learn how spiritual awakening and enlightenment are accessible to you right NOW, and without any religious, mystical or complicated practices! Discover our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:...

Mar 31, 202138 min

Why Am I Scared of Happiness? Inner Child Work for Happiness Anxiety

Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you believe you don’t deserve happiness, or if things are going well in your life or relationships, do you feel anxious and fear the worst? Or do you believe that being happy is ‘wrong’ because it never lasts and you end up feeling bad? Episode highlights: In this teaching, your ...

Mar 27, 202147 min

The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story

Archive Episode: Learn how to break free from your inner child’s false story so you can enjoy emotional freedom, inner peace and reach your true potential. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Is your whole life based on an illusion or false story that your inner child has created? Many of our clients endure emotional turmoil and problems with their health, relationships, finances or career all because of their ‘inner child illusion’. This illusion is o...

Mar 24, 202143 min

Finding Self-Acceptance Through Inner Child Work

Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love. Discover our online consultations, events and shop: https://www.wuweiwisdom.com What is the secret to self-acceptance? Many people can appear outwardly happy, but this surface-level mask often hides crippling self-doubt and a belief that they are not good enough or they are undeserving of love or success. So, is it ever possible to be fully content with oursel...

Mar 20, 202147 min

How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm

Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com Do you ever obsess about an imagined problem or worst-case scenario outcome? It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it. So the imagined problem becomes VERY BIG and VERY REAL! And then you experie...

Mar 17, 202151 min