Episode description

Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love. 

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What is the secret to self-acceptance?

Many people can appear outwardly happy, but this surface-level mask often hides crippling self-doubt and a belief that they are not good enough or they are undeserving of love or success.

So, is it ever possible to be fully content with ourselves?

And what do we need to do to reach this place of authentic self-acceptance?

In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer your questions.

Episode highlights:

• The (childhood) origin of your self-doubt.
• Why your inner child criticises you and always pushes you to be better.
• How to use the Golden Thread Process therapy technique to deconstruct your self-doubt.
• How to use Inner Child Work techniques to help your inner child reach true self-acceptance.

Other related episodes on our YouTube channel that will help you:

• Learning to Love Yourself: The Truth About Self-Love 
• How to Overcome Self-Doubt and Self-Criticism 
• Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained 
• Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental 
• The Inner Child Explained - How to Love Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work 
• Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle  
• How to Stop Striving and Enjoy Life More 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing