Episode description

Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique.

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Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes? 

There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and go like passing clouds?

Some therapy techniques may help you feel better in the short-term, but the same unwelcome negative inner dialogue will often reappear a few hours or a few days later.

In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) share their unique, step-by-step approach to help you deal with negative thoughts and negative self-talk, so you can STOP IT once and for all!

Episode highlights:

Learn the key stages of the Golden Thread Process therapy technique and how to apply this to your negative thoughts:: 

• ‘Stop it!’ - how to stop any negative self-talk from spiralling out of control.
• ‘Find it’ - how to use self-inquiry questions to dig deeper and find the root cause of your negative emotions and thoughts.
• ‘Own it’ - the importance of taking full self-responsibility for your core beliefs.
• ‘Change it’ - how to teach your inner child the life lessons they need to learn so you can finally stop your negative self-talk.

Other related episodes on our YouTube channel that will help you:

• How to Overcome Self-Doubt and Self-Criticism 
• Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed 
• How to Understand Your Emotions - Heal Your Emotions 
• Stop Caring What Others Think of You 
• Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle  
• Why Do I Give Up So Easily - Inner Child Sabotage Explained 
• Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental 
• The Inner Child Explained - How to Love Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

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