Learn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt.

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If you are stuck in a painful cycle of constantly criticising, comparing and harshly judging yourself, you are not alone.

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain why you do this, how your inner child is involved and what steps you can take to stop this self-harming habit.

Episode highlights

The childhood origin of self-criticism and self-hatred.
How to use the Golden Thread Process therapy technique to identify the root cause of your self-hatred.
How your inner child is involved when you negatively judge yourself.
Techniques to help you stop self-criticism and self-hatred.

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Episode description

How to Stop Hating Yourself

Episode description