We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in today's episode we go through the best suggestions depending on your goals... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchca...
Jul 09, 2024•4 min
Ozempic! Magic pill panacea or major pain in the butt (pun intended)? Mitch digs into the latest research, outlines the pros and cons and shares 3 big problems with it. ⭐️ Need a natural alternative? Get a free starter weight loss plan HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca...
Jul 03, 2024•7 min
All diets work, but not all diets work for you... The difference between burning fat (for energy) and burning stored body fat (for weight loss) The #1 thing you should do if your weight is stuck... ⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/ 👍 Subscribe by clicking here @MitchCalvert Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: / mitchcalvertf...
Jun 25, 2024•5 min
True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://ins...
Jun 19, 2024•14 min
Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all) Timestamps: (0:00:00) Intros (0:02:06) Summer weight creep explained (0:02:50) Agenda for the call (0:05:01) My rock bottom from 260 pounds (07:45) The foundation of ANY fitness transformation (8:05) Indecision cost him his life (13:16) The Big 5 Basics To Build From (24:20) The Flux Method...
Jun 12, 2024•53 min
Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workw...
May 30, 2024•13 min
Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/...
May 27, 2024•6 min
If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Protein) Calculator HERE: https://mitchcalvert.com/calculator ⭐️ Whenever you're ready for direct coaching, let's chat: ⭐️ Book a FREE Consultation...
May 24, 2024•5 min
You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: h...
May 10, 2024•8 min
Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️ Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/...
May 08, 2024•6 min
Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your body, age and goals. Grab it at: https://www.mitchcalvert.com/calculator...
May 02, 2024•4 min
Doug had tried it all. Name a diet and he had done it. So why was he so successful in Cal Fit? A simple system that didn't require cutting out the foods he loves... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: www.instagram.com/mitchcalvertfitness...
Apr 22, 2024•7 min
Let's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photos to: Buh-bye "side effects" of menopause ... Hello to feeling comfortable in a swimsuit in Mexico ... And yay to back fitting all her faves in the...
Apr 20, 2024•7 min
Plants vs Meats is the wrong argument when both should and can co-exist. But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration... PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15. Make sure you register here (even if you can't make it LIVE you'll get the replays that way) Throughout this challenge, you’ll learn: DAY 1: The myth of starvation mode and how to eat more to lose more DAY 2: T...
Apr 11, 2024•10 min
I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories...
Mar 01, 2024•7 min
This is a replay of last night's live show "Shed 10 Pounds by Spring Break" You'll discover... The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared) How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads The exact cardio plan to expedite the process without going to a gym How to stay mentally locked in to your fat loss plan long enough to get results that last The ‘exit strategy...
Feb 14, 2024•1 hr 5 min
Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your bod...
Jan 12, 2024•8 min
In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchc...
Dec 29, 2023•4 min
Weight Loss Miracle or Another Empty Promise? In today's episode, Mitch takes a look at the pros and cons of the next gen GLP-1 agonist (appetite suppressing weight loss drug) Zepbound. Patients regain weight afterwards, but is the juice still worth the squeeze? Let's dig in...
Dec 19, 2023•8 min
On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year. There's a problem with telling yourself you'll start "January 7th" The best time is always today. There's no magic to waiting for next Monday, next month, or next year. It gives you some internal validation to pick a start date, but let's call it what it is: procrastination of the highest order. I know, you've probably tried it all – diet...
Dec 13, 2023•5 min
Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and take the power back!
Dec 06, 2023•3 min
Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back.
Nov 09, 2023•6 min
In today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator Submit questions for future episodes to him at www.instagram.com/mitchcalvertfitness or mitch@mitchcalvert.com...
Oct 31, 2023•9 min
In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: http...
Oct 24, 2023•6 min
In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable insights into your long-term health. In today's episode we SIMPLIFY the solution for you... You will ...
Oct 04, 2023•9 min
Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sa...
Sep 25, 2023•6 min
(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and build the positive self-image of an unstoppable winner - How to program your mind’s internal “GPS system” to radically enhance your decision making - A 3...
Sep 21, 2023•42 min
It’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weig...
Sep 08, 2023•6 min
The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.
Aug 28, 2023•7 min
Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator...
Aug 25, 2023•6 min
