Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic
Episode description
It’s long been known that exercise doesn’t help most people lose weight.
So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part?
Losing weight is only a tiny part of everyone’s goal at the end of the day.
And if you don't want to gain all the weight back, it plays a huge role.
Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.
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