Ep 49 - 7 Things You Must Do To Get In Shape This Year!
Jan 12, 2024•8 min
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Episode description
Only 8% (not sure where they get these numbers) achieve their goals.
I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow.
Stop cutting out all fun foods and expecting different results...
Need a place to start that strikes the balance?
FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator
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