Ep. 42 - 5 Hard Truths About Fat Loss - podcast episode cover

Ep. 42 - 5 Hard Truths About Fat Loss

Oct 24, 20236 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all.


This is what he wishes someone had told him earlier and saved him from years of mistakes and stress.

FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?

The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.

Grab it at: ⁠⁠https://www.mitchcalvert.com/calculator


For the best experience, listen in Metacast app for iOS or Android