Today's dose of "Vitamin D" is dedicated to you recognizing the superstar that you are. Hmm? I think half the time we don't recognize our value simply because we lack confidence. And what is confidence? Confidence is simply knowing. Well, now it's time for you to know who you are. You know, I was taking a listen to Beyonce's new album " Renaissance " and in it her track " Alien Superstar " Beyoncé belts "I'm one on one. I'm number one. I'm the only one. Don't even waste your time trying to compe...
Aug 19, 2022•2 min
Today's dose of vitamin D is dedicated to you focusing on your future. Because that's where we're headed. That's where we're going. And I find that half the time we have trouble with finding out where we're going because we're so busy looking behind us. So focused on every mistake that we've made, thinking about what we should have done, could have done, or would have done better. Why I want to challenge you to do something different. I was taking a listen to this track by Kendrick Lamar . It's ...
Aug 17, 2022•1 min
Whether you are nearing your 30's or you're past your 30's, there are a few life changes to look forward to and be on the look out for. Listen in as Dawn talks about how not only will your body start to change, but so will your outlook on life and yourself. Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.tiktok.com/@vitaminddawndai/ YouTube: https:/...
Aug 15, 2022•26 min
Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you despise? Do you surround yourself with negative people? If you answered "yes" to any of those questions, then perhaps it’s time for you to do an appraisal on your life. How much are you worth? It’s a beautiful thing when you know your worth. When you know your worth, you do things that you love. You i...
Aug 12, 2022•2 min
Today’s dose of "Vitamin D" is dedicated to the power of discernment. In life, we have distractions all around us. However, it is up to us to listen to the voice within. Some like to call it instinct, others like to call it gut, some even may like to call it God. Whichever name you choose, just know it exists inside each and every one of us. However, not everyone recognizes it. Why is that? Well, it’s because we are not one with ourselves. We haven’t taken the time to sit down with ourselves, to...
Aug 10, 2022•2 min
Dawn shares her experience at the AT&T Emerging Voices: Chika LIVE Event and how she was able to be “present” and enjoy the performance without switching to "work mode.” Dive in as Dawn share’s why it’s important to do things that "make you feel alive” and the importance of valuing every moment. Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.ti...
Aug 08, 2022•24 min
Today's dose of "Vitamin D" is dedicated to elevation. Yup, it's time to go higher. Now, I need you to take an assessment and look around. Take a look around at where you are. Now, I want you to focus on where it is that you're trying to go. Understand... to much is given much is required. And see, if you're asking for more, that is going to require more of you. So what does that look like? I was taking a listen to this track entitled " Elevate " and the artist's name is Ye$haYahu and in he stat...
Aug 05, 2022•2 min
Today's dose of "Vitamin D" is dedicated to the declaration "I am light." Now we're going to look at this in both ways. I am light as far as I want you to shine. Be that light. Be that inspiration that you can be for others and for yourself. And then also, I want it to be a reminder that you don't need to carry the burdens of stress of things that are hindering you from moving forward. It made me think of this track by India.Arie , entitled " I Am Light " and in it she says, "I am light. I am no...
Aug 03, 2022•2 min
When was the first time you felt understood by another person who did not judge you? Dawn shares a conversation she had with a childhood friend who felt seen after they heard her talk about her journey with her sexuality. Dive in as Dawn reflects on the double standard between men and women exploring their sexuality. Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tikt...
Aug 01, 2022•14 min
Today's dose of "Vitamin D" is dedicated to the secret garden of vulnerability. You know, as Brené Brown always says, "vulnerability is our greatest source of power." It's how we connect. Essentially, it's where we grow, where we blossom, where our true self exists. And I was listening to this track by JMSN it's entitled " Secret Garden ," and in it he says, " where everything just freely flows. Let it go. And any time the leaves are falling. All our roots. They start to show. But we both don't ...
Jul 29, 2022•2 min
Today's dose of vitamin D is dedicated to your passion. What are you living for? What gets you excited about your life? What means the most to you? Hmm? You know, listen to this track by IDK . It's entitled " Live for it " and in it it belts, "Because I live for it. Die for it. I'm willing to fight for it and ride for it. You just got to dive in it, your life in it. You got to be in love with it and fall for it. You can't put a piece in it, put your all in it. You the MVP for it and ball from it...
Jul 27, 2022•2 min
Dawn responds to a letter from a woman who finds out that the man she’s dating has a newborn baby with another woman. Should she stay or should she go? Find out what Dawn has to say! Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.tiktok.com/@vitaminddawndai/ YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ Fanbase: https://fanbase....
Jul 25, 2022•23 min
Today's dose of "Vitamin D" is dedicated to the power of the spoken word. You hear it time and time again. Life and death are in the power of the tongue. I believe it so much I have "life" tattooed in my mouth and I want to ensure that you understand how powerful your word is and how you must speak life. So, I was taking a listen to this track by Chika called "My Power," and in it she says, " my word is my power. Got to play the game to ascertain your power " because we know faith with our works...
Jul 20, 2022•1 min
Actor, singer, artist and DJ Anton Peeples talks his journey in the entertainment industry, the pros and cons of sharing your life to the public and the benefits of his luxury cosmetic oil blend company P44 by Anton Peeples . Follow Anton Peeples on social media: Instagram: @AntonPeeples See omnystudio.com/listener for privacy information....
Jul 18, 2022•1 hr 32 min
Today's dose of "Vitamin D" is dedicated to the bounce back. What do I mean by that? Well, my mama used to say, "Dawn, just live a little longer." Well, if you live a little long, you realize that life will put you through some things. Things that will feel like it'll knock the wind out of you. But as Les Brown says, "if you can look up, you can get up." Sometimes that what feels like it's pushing you back is actually just a launch to prepare you forward. I was listening to this track entitled "...
Jul 15, 2022•2 min
Today's dose of "Vitamin D" is dedicated to elevation. It's dedicated to you taking your life to the next level. Well, that's going to require some things. I was taking a listen to this track by Chika . Grammy-nominated artist in her track " High Rises ." She says, "Life is full of surprises. Talent comes in second place to perfect timing." So I know that you have this dream you have for your life, but you have to understand timing is everything. Chika continues, "listen to that voice inside. Th...
Jul 13, 2022•2 min
How much do you believe in your dreams? How much do you believe that a higher power is at work with your dreams? Dawn talks how the amount of faith you have in yourself will determine if you achieve your life's ambitions. Let God be your reference every time the value of your dream is put into question. Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://ww...
Jul 11, 2022•18 min
Today's dose of "Vitamin D" is dedicated to your crown. It's your glory. It's whatever you hold and carry with pride. I was taking a listen to this track by Chika . It's entitled " Crown " and in it she says, " I'ma make it in the rain or shine. All about my money, Don't waste no time. Ain't nobody gonnna bring me down. I'm on an elevator. I'm on to something greater. Ain't nobody gon' take my crown." I want you to declare that for your life. But see, what you gotta understand is that you have t...
Jul 08, 2022•1 min
Today's dose of "Vitamin D" is dedicated to passion. Oftentimes people ask, "How do I find my passion? How do I tap into my purpose? What do I look? What should I do? How do I know when I see it?" Well, I was listening to Jhené Aiko and in her track " While We're Young " she up there talking about love, but I look at it as love for anything, right? She says, "I'm telling everybody your mine and I like it and I really hope you don't mind. I can't fight it. No, you know, I cannot hide it because I...
Jul 06, 2022•2 min
At 6 she was raped. At 9 she was molested by a family member. At 12 she was introduced to the world of sex trafficking. Today, LYF Coach, author, and founder of Pretty2Me, Keyonna Monroe talks what it means to be a child trafficking survivor and why you must learn to “love yourself first.” In this uncensored conversation, Keyonna opens up about her history of sexual abuse- including her introduction to sex trafficking, how she has learned to love herself and why she has made it her mission to te...
Jul 04, 2022•1 hr 29 min
Today's dose of vitamin D is dedicated to you stepping into your power. All that you say that you are. It's time to step into the light. Step into the light so that you can be seen. Now, here's the thing. When you step into the light because you are seen, you're more viable to be attacked. But you must remind yourself who you are and whose you are, and the ability and the affirmation and the courage you have over your life. I was listening to this track by Kevin Gates it's entitled " Big Life " ...
Jul 01, 2022•2 min
Today's dose of "Vitamin D" is dedicated to letting go of the things that do not serve you. You know what as I always say, if it doesn't serve you, it doesn't deserve you. I was taking the listen to Beyoncé's new track " Break My Soul " and I felt inspired. I felt invigorated I say that because in the track she states "Motivation. I'm looking for a new foundation, and I'm on that new vibration. I'm building my own foundation." What are you building? What life are you creating for yourself? You k...
Jun 29, 2022•2 min
They say, “all you need is faith the size of a mustard seed” and how “one rotten apple can spoil the bunch.” These are phrases we’ve heard over and over again when it comes to lessons about life, love and relationships. Dawn recalls a conversation with a couple experiencing a problem in their relationship. Their relationship is everything each of them could ever imagine, except a .5% character flaw. Dawn explains how the 95.5% of any situation can be derailed by that .5% we tend to overlook. Fol...
Jun 27, 2022•19 min
Today's dose of "Vitamin D" is dedicated to having the ultimate confidence in yourself. Like so much that you just speak life. You just speak things over yourself because you just know. Not because you're waiting for somebody else to tell you, because you have this feeling inside of you and this ultimate confidence that you can make anything you want to happen. And I bet if you sit back and you look back, you realize that you've done it more times than not. I was taking a listen to this track on...
Jun 24, 2022•2 min
Today's dose of "Vitamin D" is dedicated to how you movin'. What I mean by that is how you approach your life, situation and things. They say if you want to be better, you got to do better. So I challenge you to think how you moving about in your life. If you're trying to elevate and grow, I need you to do an inventory of who and what you have around you. I was listening to this track " Move Different " by Payroll Giovanni , and he says, "When you're chasing goals, you gon' move different when y...
Jun 22, 2022•2 min
Hear from two talented and ambitious Black women in the entertainment industry, Deshawn Plair and Sade Oyinade , as they share their ongoing journey as directors and producers. Dive in as Dawn explores the creation of their production company: Flower Ave. Films , how they are dismantling stereotypes about women of color in the business and how "you have to work in the midst of waiting." Follow Deshawn and Sade on social media: Deshawn Plair: @DeshawnPlair Sade Oyinade: @SadeOyinade Flower Ave. F...
Jun 20, 2022•1 hr 44 min
Today's dose of "Vitamin D" is dedicated to you putting in that work I think oftentimes we think things happen overnight. We think they fall in our laps. Heck, we think that we owe our right to have something. But I challenge you to realize that dreams don't work unless you do. So that means you're going to have to put in that work. I was taking a listen to this track entitled " Put in Work " by Swoope . And in it, he says, "All that talking is useless. Don't need no excuses. Short cuts for the ...
Jun 17, 2022•1 min
Today's dose of "Vitamin D" is dedicated to motivation. Yeah. That thing that's gonna get you started so you can get doin whatever it is that you want to do. We all can use it, right? In fact, I think that we all need it. I was listening to this track by Spiritual Tony it's entitled " Motivation ," and in it, he says, "This that go and get it with no hesitation. This that never quit. Start that elevation." Look, I don't know where you're at or what you're going through. But if you can look up, y...
Jun 15, 2022•2 min
When was the last time you took inventory of the “things” you are holding onto? At some point, we have to make the decision to “let go.” Let go of the things that no longer serve us and make space for the things that do. Dive in as Dawn talks her experience with unplugging from social media, losing her social media account permanently and the freedom that comes along with it. Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDa...
Jun 13, 2022•20 min
Today's dose of "Vitamin D" is dedicated to being free. What does free look like to you? Truly, when I think of freedom, I think of peace. You can breathe. You can relax. There's joy. I was listening to this track by Perri Jones it's entitled " Free " and in it she belts, "I'm free. I'm human, but I'm comfortable with me. I'm capable. Got everything I need. I'm focused on living out my dreams." Yes. Yeah, that's perhaps that's what freedom is. That's what freedom looks like. And, you know, she g...
Jun 10, 2022•2 min
