Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of Vitamin D with Dawn Dai.
Happy New Year! It's 2025....errr um, I mean it's 2026. The new year came quick, but the past year didn't fast. Dive in as Dawn talks what's in store for the new year and how important it is to "let them or let them go," not to chase after anything and the importance of BECOMING what you desire. Let's do it again soon! See omnystudio.com/listener for privacy information.
Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and talks Londrelle's hit track, "Flow State." Get inspired to pursue your dreams...it's NEVER TOO LATE! Check out the clips of the performance here: Dawn Dai Hip Hop Cypher . See omnystudio.com/listener for privacy informa...
Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. Inspired by a clip of Nas on an episode of MasterClass. See omnystudio.com/listener for privacy information.
When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking about the love that he has for this girl and it made me think about the love that we have for ourselves. Because in order to recognize love, you got to know love. So what does that look like to you?...Can you see yourself?... Alright, that's it for your dose of "Vitamin D." For more motivation and inspiration, be sure to follow @VitaminDDawnDai on all social med...
This dose of "Vitamin D" is dedicated to what you not gon' and do, and that is to allow others to play in your face, but most importantly, not allowing yourself to play in your face. And see what that looks like is you entertaining situations and things that don't serve you because if it doesn't serve you, it doesn't deserve you. What you not gon' do is continue doing the same thing, expecting a different result. What you not gon' to do is not pursue them dreams because we realize that time is s...
Dawn Dai emphasizes the importance of self-forgiveness as a prerequisite for releasing past burdens like regret, hatred, or failed experiences. Drawing inspiration from Geminelle's mantra "I Forgive Myself & I Release," she urges listeners to let go of anything that no longer serves them. The episode encourages embracing personal greatness and freedom by setting oneself free from what holds them back.
You deserve it all, period. I said it. Are you willing to admit it? Because I can't understand why you playing small. I can't understand why you're not going after your dreams. I can't understand why you second guessing yourself. I can't understand why you are afraid to be authentically you. There's no better time than now to be in the present, to allow it to be a gift. So what are you waiting on? Is it because you don't know your worth? Is it because you don't think that you are worthy? I'm her...
Is it just me or does it seem as though every day you hearing about somebody has died? and it's not just older people, I'm talking about young people, too. Whether it be cancer, heart attack, stroke, diabetes, a freak accident. Nevertheless, they're not here anymore. So I got to ask you, what you waiting on? Life is so precious. Our time on earth is so finite. You know, they say we're here for a good time, not a long time. So what are you doing to make it count? I think it's time for you to forg...
Subject: Had To Put My Own Momma Out Dawn, hey I love listening to you. Just recently, my momma came back into my life after abandoning me at six years old. That was 23 long years ago. My momma wasn't in my life like she should've been, you know. In and out of jail. Couldn't keep a job. On drugs. Laying up with different men. And just a never-ending mess of problems and bad choices... Well, 4 months ago, she showed up on my doorstep, clean for the last 2 years, and wanted for us to be family aga...
Dive in as Dawn talks about her latest happenings in life and what it means to find your joy. Plus, NLP & EQ coach Keyonna Monroe joins to discuss "The Crayon Theory Mixer: A Pre-Valentine's Evening For Intentional Singles Pursuing Beyond The Swipe" and why it's importanct of know your primary color when it comes to love. Be sure to reach out to Marcus Savage if you need a job and your record expunged! See omnystudio.com/listener for privacy information....
On this episode of Vitamin D Live, Dawn Dai speaks with Pasadena NAACP Chapter President, Brandon Lamar about the Dena Relief Drive and displaced resident Roland Wiley about the impact of the Eaton wildfire in California. Dive in to hear their firsthand experiences, what this means for the residents of Altadena and the efforts that need to be made moving forward. Keep up with Dawn and check out: linktr.ee/dawndaispeaks Need inspiration? Need advice? Or want to be a guest? Email: VitaminD@DawnDai...
Dive in as Dawn talks about her latest Groundlings performance, responds to an advice letter, and talks with listeners live their issues and providing resources. Be sure to reach out to Marcus Savage if you need a job and your record expunged! See omnystudio.com/listener for privacy information.
Listeners share their thoughts, views and opinions on Donald J. Trump winning the 2024 Presidential election. Tune in to this conversation! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privacy information....
Happy Halloween! Dawn talks Halloween treats, not tricks, today's headlines including the Dodgers win, inmates dying from an unknown substance in prison and gives her take on a Vitamin D Advice Letter on where a young man writes in as to whether he should attend college, even though he doesn't like school. Dive in to hear what Dawn has to say. Plus tune in to hear listeners' sharing who they are voting for this election season and why. Get informed, entertained and inspired with Dawn Dai! Keep u...
It's Talk To Me Tuesday! Dawn talks Gov. Gavin Newsom and Mayor Karen Bass' announcement of more than $800 million to combat homelessness, the election importance of voting and gives her take on a Vitamin D Advice Letter where a woman writes in needing advice on what to do about her husband and her child's father she had an affair with. Plus tune in to hear what the listeners had to say! Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeak...
Dawn talks to listeners live about homelessness, stores closing, the importance of voting and gives her take on a Vitamin D Advice Letter. Plus tune in to hear what the listeners had to say! Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privacy information....
In honor of Breast Cancer Awareness,Dawn sits down with Jan Austin of UCLA Breast Cancer Center Westwood and Shandra Fitzpatrick, 3x cancer survivor about breast cancer awareness. Come with questions, because this dynamic duo is sure to have answers. Contact Shandra if you have any questions/comments/concerns when it comes to dealing with breast cancer, email: fdenae@gmail.com . Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For adv...
October is Breast Cancer Awareness month. Dawn sits down with La Tijera A., Founder and Pressident of the Pass It Forward LA Foundation to discuss their upcoming event EmpowerHer: Radiant Women's Wellness Day event. An event dedicated to empowering women through holistic health, self-care, and community support. As part of Breast Cancer Awareness Month Pass It Forward will be raising funds for the UCLA Breast Health Fund to provide essential breast care services to those in need. For more inform...
It's talk to me Tuesday! Dawn talks to listeners live and shares the latest "From The News Desk." Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privacy information....
Alright it's time to have a real conversation, with some real people, right now! Dive in as Dawn talks the importance of giving yourself grace, which is essentially grace. Also how southern California police seize nearly 10,000 gift cards, the latest on the strike with the dockworkers' union, how one California city is no longer eligible to receive state housing and homelessness funds, resources and a Vitamin D advice letter. Plus Dawn's sister, Charlotte, calls in the discuss the importance of ...
It's the first of the moooonnnntthhh!!! Ain't nobody stressin' today! Stress will rob you of your joy! Dawn talks about the importance of not letting things stress you out, Gavin Newom's new bill that bans food from being served in the public school system that contains red dye #40 and 5 other chemicals. Louisiana pass a new law that requires abortion medication to be locked, NYC is giving rats birth control, a postal worker was attacked because of a Kamala Harris ad and so much more! Get inform...
Dawn is back with Vitamin D Live in Studio E! Dive in as Dawn talks about the importance of never giving up, dishes the latest on why Gavin Newsom vetoed a bill that would have helped Black families, why one mother was arrested in Disneyland in front of her children and more! Get informed, entertained and inspired with Dawn Dai! Keep up with Dawn and check out: linktr.ee/dawndaispeaks For advice letters or inquiries, please email: VitaminD@DawnDaiSpeaks.com See omnystudio.com/listener for privac...
Dawn is back with her first episode of Vitamin D Live in Studio E with callers!!!! Dive in to find out the latest from "Under The News Desk,"...like how a California cop arrested a car for murder (lol!) And "From The News Desk"....how Johns Hopkins Medical School will be free for most student starting this fall! Did you know that stingray named Charlotte impregnated herself? And did your hear about the college student who had the "n-word" carved on his chest during a social gathering!? Yes all t...
Dawn Dai speaks on the importance of just doing it and how you have to get out there and life your life. Get out there and take a chance on yourself! Plus Dawn talks about about the importance of saving Black men's lives and invites everyone to join her on Nov. 2nd in LA! See omnystudio.com/listener for privacy information.
Dawn Dai speaks on the importance of never giving up. How important it is for you to keep going and not stopping. We're here for a good time, not a long time so we have to make it count. If you need some words of encouragement because you feel "stuck," take a listen to what Dawn has to say and get inspired to be the change that you wish to see! See omnystudio.com/listener for privacy information.
Dawn Dai speaks about the importance of freedom and what it means to be our own prisoner. A prisoner to fear that causes us to have negative thoughts, to second guess ourselves and essentially prevent us from getting started so that we can fulfill our greatest diseases. Look, we're here for a good time, not a long time and we have to make it count. Take note from Beyoncé and realize, "a winner doesn't quit on themselves!" See omnystudio.com/listener for privacy information....
Dawn Dai speaks on the importance of living your life for you. There is no better person to do you, than you! Take note from Kendrick Lamar in his hit song, "Not Like Us" and realize when it comes to others....THEY NOT LIKE YOU! See omnystudio.com/listener for privacy information.
It's been a looonnnggg time indeed, but Dawn Dai is back! Take as listen as Dawn Dai speaks on her returning to Studio E with Vitamin D and announces that soon Vitamin D will be LIVE! See omnystudio.com/listener for privacy information.
Dawn Dai speaks with Katie Copeland and Summer Tillman of Living Advantage, Inc. to shed light on the grand opening of Living Advantage Youth Center (LAYC) at 47001 Crenshaw Blvd, Los Angeles, CA 90043 on Thursday, May 30th 2024. The "moms and dads of foster youth" are committed to supporting over 300 at-risk youth in the Crenshaw area through LAYC. They aim to provide students with technology such as computers and tablets, which are essential for their education and personal growth. In addition...
Dawn Dai speaks with Rev. Edward "Eddie" Anderson, Senior Pastor of the historic McCarty Memorial Church in West Adams, on why he's running for Los Angeles City Council CD 10. Pastor Eddie shares his views on how to approach the unhoused community, what it means to reimagine public safety and the call for a new movement for social change. For more information on Pastor Eddie and his campaign, please visit anderson2024.com and on IG @andersonforLA. See omnystudio.com/listener for privacy informat...
