Check In: Keep On Moving!

your life. And I do this with inspirational insights and conversations with celebrities and everyday people like you and me, Because if you want to be better and you want to do better, then you're going to have to be able to see better. So join me on this journey of living our best lives and understanding and realizing how you are your greatest assts. Get your viting in.

Vain bene hain't nothing like the rill thing, No, but for real though I was listening to Soul to Soul, keep on moving, you know, keep on moving, don't stop like the hands up time party people. I know I messed with delirious, but you notice, and that's how you

got to be. Heck, that's how I've been, and I truly I have a different understanding, a deeper understanding rather of what it means to be hungry for your dreams because when I tell you, twists and turns, ditches, ridges, mountains and valleys will come your way on this journey called life. Because what have I told you that? My former barber said, Lewis t Pau The journey is the experience,

and the experience is the journey. Half the time we want to go through the journey without having the experience, or perhaps we get disencouraged, disencourage your word, disencouraged by the experience and don't want to go through the journey. Well, I'm here to tell you that I'm here and we have a lot to catch up on. You know, I'm apprehensive to say, oh, all the plans, but I want you to be part of it, because at some point or another I probably have met you had some sort

of interaction. I kept saying, Hey, subscribe to my podcast Vitamin D. It's a pawn off my name. You get vitamin D from the sun. So I had to shed light into your life. Huh. And you probably were sitting there wondering what I be, doll, where's doing it? Maybe you have forgotten and you stumbled across my face popping up on your podcast app. I don't know what it was. Did you get the alert? Well, I'm here and it's

been a long time coming. And if you have been a long time listener and you've heard the previous episodes, you've heard me go through my ups and downs and all the way around to the point where I couldn't even see. I got to the point I couldn't even hear. I did not know what's going on. So a lot of this right here, it's me encouraging you as I

speak to myself. Because you've heard the tears. You've been in the valleys with me, you've been climbing up the mountain with me, and so many of you have spent those words encouragement, and I gotta send it back at you. I gotta remind you what you're going after, because it's possible. I know you're thinking, oh my gosh, I'm never gonna make it. You're reciting in this realm of impossibility, just saying it's impossible. But I need you to put a space and say that I'm possible, because I am a

living witness. And the thing is is that life is a journey where every peak is there's a valley, and when it comes with every valley there is a peak. It's no difference than our polse. It goes up and down. I'm coming up for air, y'all. I'm so glad to declare. I'm so grateful. My god, my god. I got some upcoming conversations for you. In fact, I've already recorded one,

and it's about those who are dealing with Alzheimer's. I don't know if you have a family, friend, yourself, or whomever who's dealing with Alzheimer's or any form of dementia. Why I'm gonna need you to pull up cause I have an episode cooking up that I did actually when I was at home and I I didn't know when I was gonna get in the studio, but I had somebody that said, yes, Dawn, I want to have this conversation. So I packaged it up and I'm going to reair

that for you. But I also got some news for you. You ready for Vitamin D Live, like in the studio, Vitamin D Live. That's what we're doing. Dare I say it's gonna be Tuesdays and Thursdays from two to four. And that's if you're on the West Coast time. If you own the East coast time, that's gonna be what five to seven? You gonna pull up on me? Mm hmm. I'm gonna be taking phone calls. In fact, can I give you the number right now? Many of you've asked, well,

what is the number? Here? It is eight one eight eight one seven three one one three. Follow me on all social media at don Dai speaks okay, and then also Vitamin D Don d Ai on these socials on these handles, you gonna see me, You're gonna hit me. YouTube, Facebook, LinkedIn, I'm coming through Instagram Live. I'm coming to you. TikTok oh, it don't stop. I'm coming to you. I'm coming back with the community news. I'm coming back with the resources

and information. I'm coming back to the real people right now that wants to know what's going on on the outside is also within, Because what is Lauren? He'll say, how you gonna win when you ain't right within? I ah, come again. And if you've been sitting there and you've been waiting, you said, don where are you? Where here

I am? I just had to get prepared. There are some things that I've had to overstand with myself with others and situations and realizing further deeply who I am and who I am becoming, because that's the story, right It's all about the becoming. Who are you becoming? Who do you say that you are? I'm talking about groundlings updates, life updates, health updates, podcasts updates, relationship updates. Everything on the update update because we're on an up rise for

what's upcoming in our lives. So I'm gonna need you to hold on to whatever it is that you're going through. This is just an announcement to say Hey, keep on moving. I can't tell you how many people I've seen and come across they've gotten discouraged, who have decided to turn in the time, decided to roll over and throw their hands up, decided to get off of their feet. But you gotta stand ten toes down. Ain't that what Nips said? In fact, I'm recording this right now on Nip's birthday.

It's four forty four pm on the West Coast, August fifteenth. Maybe I'll put this up today just so you know that I'm live, in effect coming to you direct. Yeah, but I wanted to say that, and I guess that's all I wanted to say, just because I want to let you know that I'm still here and this is my voice, and I want to let you know that you're still here, and you're gonna have to keep going,

and you're gonna have to keep stretching. You don't have to keep pushing yourself, and you're gonna have to see keep asking those questions that are hard for you to ask because perhaps you're embarrassed. Well, listen, you can't know what you don't know. You can't know what's in store if you don't explore. So I have to ask you, what is your score? What is your probability for your success for your life? Because what do you want? If you were created by a creator, I have to ask you,

what are you willing to create? Anybody would get discouraged with just some eggs, some flours, some oil, some sugar, But it takes a white person to mix it together and add some water and not be able or not be afraid of the heat, and to step into the kitchen and immerse themselves through the flame and the fire that's going to literally transform their lives so much so that they develop in a new composition. And perhaps that's what's going on with you, But that can't happen if

you're willing to turn into the towel. You have to explore everythings around you and everything that you want to do. And it's going to require you to get uncomfortable. It may require you to shed some people by your fault or just by happenstance. I mean it happened to me. I'm telling you. We have so much to talk about. So I want to encourage you that if you have any information, if you have any resources, if you happen to come across this conversation and you said, Hey, I

got some information I want to provide. I got some advice that I need. Email me vitamin D at dawn dai speaks dot com. That's vitamin D at dawn daispeaks dot com. Because we're back to shed and the light on the good and the bad. Because if you want to be better and you want to do better, well, you're going to have to be able to see better. Heck, it took me so long just to crack open this mic. I'm not about to start doing this emotional role. We know what it is. And when I tell you I fought,

I fought some things within myself. I fought the obstacles around me. I'm telling you I fought. But ask and you shall receive. Seek and you shall find, and knock and the door will be opened. Unto you. Sometimes we get so caught up trying to walk through the door that we forget to look up and look at how many windows are open, the windows that have always provided us with a view, that have always given us fresh air when we need it. It's always given us an

escape route if we need to take it. But for some reason, we get fixated on this door feeling like it is the only way to come in and out. Perhaps there's not enough heat in the kitchen, perhaps there's not enough smoke. To the point when you have no choice and you have to figure out how am I going to clear the air, open the window and let it out. Sometimes you're gonna have to crawl out. You're gonna have to go down before you get up. But what do I say. If you can look up, you

can get up. If you fall down seven times, get up. Aid. Your location is not your destination because you can't fail if you don't quit. M So as you ready, keep on moving, keep on moving, don't stop. Don't stop like the hands of time, because time waits for no one. So I don't know if you're waiting for somebody to extend an opportunity for you. Are you waiting on somebody

to ask you out on a date. Are you waiting for the appropriate opportunity to release your job, or to go after the job, or to go after your crush, to go after something that you've never had before. I'm telling you, time waits for no one. TikTok, TikTok, keep on moving. So I'm gonna put this episode today in the day that it aired, and I can't wait to keep on going. I can't wait till I'm telling you how you better tune in because I'm coming live on such and such a date. I got some equipment coming

into the studio. Yes, Vitamin D and studio E. Yes, that be me, It's coming. And this whole idea of being hungry for your dreams, what I realize is when you got this dream and you're feeling hungry for it, you realize that no matter what else you do, whatever else you consume, it will never feed you because you have to be hungry for your dream. See, oftentimes we get distracted because what we're drinking too much for the meal?

Did we decide to have too many tastes, got distracted by the appetizers, or perhaps we wanted to jump to dessert, but we forgot the main entree. And the main entree is the dream. And you realize that you're gonna keep snacking, Okay, you're gonna try to keep drinking up stuff, and then realizing that the hunger is never fulfilled because theer the meal is the dream. And when you hungry for your dream,

you realize it's a moment of survival. You realize that nothing can phyxiate that taste no matter what you try to distract yourself with. So can we be for real? You nothing deal and get to the heart of the matter, about what it's really about. Cause we here for a good time, not a long time, and we got to make it count. And we make it count by living our lives on purpose and for a purpose. Now, it don't mean that everything is all rainbows and butterflies. No,

that's not what I'm saying. But what I am saying is that you gotta keep on keeping on. You gotta keep on moving so much so that just like a reptile, you start shedding layers of your body. Just like a butterfly or a caterpillar. You gotta go into your concuon and it gets dark, and it gets uncomfortable and you

start feeling alone. That's because something else is coming. You start to get under a deeper understanding of who you are, and it comes out in ways of understanding who you are is realizing that the different people you encounter in your life and the different situations you become about. Each of those experiences those situations, and each of those people experience different versions of you, and that doesn't make any of them untrue, but it doesn't make any of them

more true. Do you catch what I'm saying? But what I need from you, just like vitamin D is I need you to see the light all around you. I need you to get comfortable with being uncomfortable of seeing your dark sides, seeing the parts of you that perhaps have been chipped away, seeing the parts of you where the light bounces off and hits other angles and sometimes angles that aren't as flattering, yet some that showcase your beauty.

You know, I've said this before. What allows a diamond to shine are the multitudes of cuts that have been placed within it. But let's not get neglected by the fact that there was an immense amount of pressure that formed of diamond, so much so that it changed this composition to be the strongest ever. Well, so why should you be any different from a diamond? Why shouldn't you shine? Huh?

I hope you grow from the things that you've experienced, because if you haven't, well, you're just functioning and functioning will heck you minus build be dead. But that's not you because you hear my voice. That's not you, because you can feel something that's not you because you are seeking for more. So don't you dare throwing the towel.

Don't you be willing to give up? You need to do everything that you need to do for yourself so that you can be of yourself, so that you can be more of yourself, so that you can live your life to your wildest dreams. Because remember, you were created by a creator meant to create. So that's what I'm doing. Either you can do it or sit there and watch me and still say, hey, I have to experience of the view somehow. Now, nothing in life is guaranteed and

nothing is promised. The only thing is is that you can't fail if you don't quit. So here I am Vitamin D and studio E. Yes, that be me baby. Soon you will see m dreams work when you do. All right, Well, I just had to lunch out and I had to peep in because I'm almost there, and I just had to just tap my foot in the water to say, hey, how you doing, So reach out to me, follow me, let me know if you want to have a conversation. I'm going to gets updated so

that we can get the scheduling going. Because now we're going to have a consistent date. So whether you can come in or perhaps you may want to call it because you want to talk to me live, it's going to be possible. Did you take the number down? Eight one eight eight one seven three one one three. The show will be Tuesdays and Thursdays, Vitamin D Live, coming to you straight from Studio E. That be me, babe. Two to four West Coast, five to seven East Coast.

So what up? Though? Am I gonna see you there? You won't have to call me to talk to me now, think of it, no difference as you're listening to me on the FM dial or perhaps playing this recording back mhmm, except for you get to call on me. You gonna call me all dear from you, and I want to let you know that I appreciate you for holding on. I appreciate the fact that you didn't say here, listen to this podcast. So let's talk. Okay, let's talk. Keep

believing in yourself and keep going after it. Do whatever you have to do. In fact, when I come back live and when you can play and wait, let me say this, I won't be live, but also the episodes will be back for you to review for you to play back, for you to go back to get inspired, to get those resources, to get the information, to make that connection either with someone else or perhaps to get closer connected with yourself. It is coming and that is

what you're gonna be able to do. But for those who want to catch me live, that want to talk to me live, hence I said, talk to me live, you're gonna be able to come me. All right, Okay, well let me get out of here because I'm just flapping my chaps. But I just had to say something because sometimes the hardest step is just to put one foot in front of the other, or better yet, sometimes the hardest step is just to take the first step.

And this was my first step of cracking the microphone, remembering myself that this is what I do, This is what I I was made for. I was made to speak while still being perfectly imperfect. Okay, so that's all I have to say. I'm checking it. I'm excited to post this up. I ain't post up an episode in so long, but we is here and this is what we're gonna do. So follow me, like I said on all social media at Dawn Dai Speaks, follow the podcast

Vitamin D Dawn d Ai. I gave you the number eight one eight eight one seven three one one three save it in your phone. Also email me Vitamin D at Dawn Dai Speaks dot com. I'm here. It's August fifteenth, live and full effect, here to tell you that Vitamin D will soon be coming to you direct. Okay. I

don't know why to do that. I to do that, and I'm gonna update you and all the things that's been going on with myself, my health, my job, my career, my mental, my physical like everything y'all has just been a whole lot. But guess what, I'm still here. I'm here, and so are you. Okay, all right, Well I told you where to follow me, you know what to call me, and I want you to continue to love on yourself.

Remember we're here for a good time, not a long time, all right, So tell somebody to tell somebody else that Dawn Day is back and Vitamin D is in studio E and she coming to you live and full of facts. I'm misconstricted, but whatever, it's live, live to tape, so you're gonna get what you're gonna get, baby, all right, all right, Well, let me get at the studio. Oh wait, listen, housekeeping tears. I'm getting it all back. I'm telling you, this is the bill that I've always wanted to play.

Oh my gosh, I'm so excited. Okay, let me get out of here. What do I say? What do I say? What are my words that I say? It's been so long. Uh. You know, I'm in the business of making dreams come true, and I damn sure I don't forget about mine. So until next time, always remember you are your greatest otsat get