Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a truly eye opening insight into the application of peptides for anti-aging, hypertrophy and injury prevention - quality stuff! Dan Garner is back for Part 1 of his Recovery Series, have the note pad and pen handy once again for this segment! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports perf...
May 12, 2016•1 hr 31 min
There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, performance, digestion, hormone balance...well everything! Also on this episode the boys touch base with resident neuroscientist Luke Tulloch from Lucid Health Coaching to discuss the Placebo Effect - fascinating stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports perfo...
Apr 19, 2016•1 hr 26 min
This week the boys finish off their extended chat with Paul Carter from Lift-Run-Bang! Paul goes into his current methods for hypertrophy, recovery strategies for the nervous system and key fundamentals for strength development. Also Dan Garner wraps up his Nutrition Fundamentals Series with a look at water, fiber and alcohol - note taking content once again! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisban...
Apr 04, 2016•1 hr 28 min
Slow & Steady - the key to long term fat loss by Paul Carter from Lift Run Bang. In Part 1 of his interview Paul breaks down the 3 phases of his extended fat loss journey. Great stuff that the listener can apply! Dan Garner is back to discuss Fats in his Nutrition Fundamentals Series. Also the boys discuss the programming techniques for a recent 'in the trenches' client transformation! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chav...
Mar 11, 2016•1 hr 10 min
Here's one to make all the S&C coaches jealous, the boys interview Preston Greene, Strength Coach of the Florida Gators Men's Basketball team in the NCAA. Preston works out of a purpose built facility, writes a program for each individual, controls nutrition, runs pathology, dots I's, crosses T's and builds pro athletes - awesome stuff! Also Dan Garner drops the C Bomb for Part 3 of his nutrition fundamentals series - Carbohydrates! This is a show for the athletes.
Feb 27, 2016•1 hr 28 min
This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his 'behavioural' based nutrition system and provides the fundamental building blocks of a successful long term eating plan. Also, Dan Garner drops in for Part 2 of his Nutrition Fundamentals Series an gives a complete rundown of Protein for the training individual - I's dotted and T's crossed!
Feb 14, 2016•1 hr 25 min
This episode is jam packed! The boys cross to the Dominican Republic and pick the brains of one of the best body comp coaches in the world - Juan Carlos Simo! Juan explains strength training principles for hypertrophy and how they differ for a body builder and a general pop client, quality stuff! Also nutrition & performance geek Dan Garner delivers part 1 of a 5 part series explaining the fundamentals of nutrition - pen & paper handy! Finally, the boys have a big announcement at the sta...
Jan 29, 2016•1 hr 22 min
To kick off 2016 with a bang, episode 30 of the Icon Health Podcast presents men's health activist Nelson Vergel. The boys talk to Nelson about modern man's battle with healthy testosterone levels, how to recognise is your levels aren't optimal and what to do about it. Under The Bar resident neuroscientist Luke Tulloch delivers part 2 insulin - Insulin & Hypertrophy. And of course the boys discuss what's been happening in the trenches over Xmas!
Jan 10, 2016•1 hr 35 min
Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on I...
Dec 23, 2015•1 hr 24 min
The boys are back! After many weeks deep in the trenches with their white lab coats on and bunsen burners at the ready, Rawdon & Tommy have created a new 'Super Show'! In the new show format 'bro science' & real science collide with regular segments from some of the biggest names in the industry! The full meat & nuts shows will hit the air waves in 2016 but tune into this special preview episode to whet the appetite!
Nov 27, 2015•58 min
The latest research says…well…what does it say??? This week the boys get the unbiased, inside scoop on whether the studies you read are actually worth the paper they are printed on! Kamal Patel, the Director of Examine.com, joins Under The Bar and sheds light on the world of nutritional research, gives his frank assessment of the supplement industry and shares his top 5 supplements based on the mountains of data he has reviewed – a fascinating interview and not to be missed!
Sep 25, 2015•1 hr 27 min
INFLAMMATION – it's the buzz word in functional medicine these day but what exactly is 'inflammation'? This week we have Charles Walker. Having just returned from Harvard University where he spent summer school studying stem cell research and cancer biology Charles deconstructs the broad topic of 'inflammation' into lay terms - what it is, what causes it, what to do about it and most importantly it's impact on building muscle and burning fat!
Sep 11, 2015•1 hr 14 min
You know you make me wanna Schauss! This week on under the Bar the boys welcome back Dr Mark Schauss to discuss in detail a topic of study 20 years in the making – Electrolytes! Dr Schauss explains what they are and what they do in the body but more importantly why the majority of us have an electrolyte imbalance. For all this and more tune in and enjoy!
Aug 27, 2015•1 hr 35 min
This week transformation guru Christian Maurice gives away his secrets to elicit dramatic body composition change in world record time. From stunt men to lead Hollywood superstars Christian is famous for maximal change in minimal time – but beware it's not for the faint hearted! Christian details the process from start to finish explaining the role of psychology and his nutritional guidelines.
Aug 13, 2015•1 hr 27 min
It's simple Force = Mass x Acceleration - this week on Under The Bar we talk to FMA Founder and strength training geek Mark Buckley. Mark discusses in detail the science behind strength training, programming considerations and his recent trip to spend time with Mr Westside Barbell, Louis Simmons!
Jul 16, 2015•1 hr 10 min
IFBB Pro Larry Vinette is the feature guest on this weeks' episode of Under The Bar. Larry is known internationally as a comp prep specialist who consistently dials his competitors into peak condition at every show. He explains in detail training parameters for hypertrophy, his nutritional systems, his go to supplements and how he applies the Bioprint modulation to get these results.
Jul 02, 2015•1 hr 1 min
So how much protein do you really need? Tune in to this week's episode of Under The Bar with Bayesian Bodybuilding and statistics guru Menno Henselmans as he crunches the numbers on what is fact and fiction in the industry today. Menno breaks down the macro nutrients and how much you really need of each to maximise your results in the gym!"
Jun 19, 2015•1 hr 1 min
On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.
Jun 04, 2015•1 hr 18 min
Special guest Damon Hayhow cuts through all the mumbo-jumbo surrounding body composition and gives his spin on the 2 variables that really count - the weight on the bar and the food in your mouth! In this frank discussion Damon explains the process of achieving optimal body composition and also gives his go-to supplements - the ones that work!
May 22, 2015•1 hr 14 min
The fat loss special! In this episode Rawdon & Tom go in-house and interview Stefan Ianev who explains, in detail, the 3 stages of fat loss. The boys also revisit re-feeds and look at Yohimbine as a fat loss supplement!
Apr 18, 2015•1 hr 14 min
This week on Under The Bar the boys go back in time and look at Paleolithic nutrition - pros & cons, it's role in body composition & organic vs non-organic. The special guest is celebrity Chef Pete Evans who explains his transition to paleo and gives his top tips for cooking delicious healthy meals
Mar 26, 2015•1 hr 11 min
Tune in to this special episode of Under The Bar where the boys unlock the secrets to leaning out the lower body! The world's top female physique coach Francine Savard is the special guest and she gives a detailed insight into how she gets lean legs for her female clients covering everything from emotional stability to training considerations and her top supplements - not to be missed!
Mar 15, 2015•1 hr 20 min
Ok guys get ready to spin the the Wheel Of Fortune on this weeks episode of Under The Bar! Tom & Rawdon interview prolific T-Nation contributor, world renowned strength coach & Vin Diesel look-a-like Christian Thibaudeau. Christian gives his opinion on maximising hypertrophy potential and his go-to supplements… Tune in to win an Under The Bar Podcast Pack & keep training hard!
Mar 02, 2015•1 hr 35 min
White lab coats on! This week on Under The Bar the boys fire up the bunsen burner and tackle environmental toxitity expert Dr Mark Schauss head on! Mark gives a no frills insight into environmental toxitiy and how it effects us inside and outside of the gym…
Feb 16, 2015•1 hr 23 min
On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’
Feb 10, 2015•1 hr 18 min
Tune in to this weeks informative episode of UTB where the boys discuss the methods they use to break a fat loss plateau. The special guest is Tom's current coach and former Olympic athlete Andre Benoit and he gives an insight into his career as an athlete and his methods for fatloss, hypertrophy & changing client habits.
Feb 01, 2015•1 hr 4 min
Episode 10 of under The Bar is hot off the press! In this show Rawdon & Tommy sit back and let special guest Milos 'The Mind' Sarcev do all the talking – a fascinating interview! Milos goes into great detail on his training systems, techniques for maximal muscle fibre stimulation, the importance of workout nutrition and his precise method for stripping body fat whilst keeping the body anabolic and building muscle – not to be missed!
Jan 23, 2015•1 hr 7 min
In this episode Rawdon & Tom discuss food intolerances, give their top food rotation tips and are joined by WBFF Pro Tom Brazier who talks about his macro ratio systems, gives his 4 categories of clients and much more!
Jan 09, 2015•1 hr 7 min
In this episode Rawdon & Tom discuss influencing factors in body composition - genetics, training intensity & personality based programming. The special guest is Paul Carter from Lift Run Bang and he gives his tips on increasing strength and busting plateaus!
Dec 29, 2014•1 hr 10 min
In this episode the boys talk fat loss, looking at Green Tea Extract & Energy Systems training and special guest Phil Learney discusses some of the topics in his new Ebook!
Dec 21, 2014•1 hr 11 min
