Juan Carlos Simo - Special Guest on Episode 31 of Under The Bar Podcast

This episode is jam packed! The boys cross to the Dominican Republic and pick the brains of one of the best body comp coaches in the world - Juan Carlos Simo! Juan explains strength training principles for hypertrophy and how they differ for a body builder and a general pop client, quality stuff! Also nutrition & performance geek Dan Garner delivers part 1 of a 5 part series explaining the fundamentals of nutrition - pen & paper handy! Finally, the boys have a big announcement at the start of the show, BIG!