Jeff Serven - Special guest on Episode 32 of Under the Bar Podcast

This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his 'behavioural' based nutrition system and provides the fundamental building blocks of a successful long term eating plan. Also, Dan Garner drops in for Part 2 of his Nutrition Fundamentals Series an gives a complete rundown of Protein for the training individual - I's dotted and T's crossed!