Dan Garner - Special Guest on Episode 19 of Under The Bar Podcast
Jun 04, 2015•1 hr 18 min
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Episode description
On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.
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