With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? Do these trends really impact our fitness journey? Let's talk about it. A highly reviewed walking vest. (Amazon Best-Seller) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to...
Jun 17, 2025•1 hr 47 min•Season 4Ep. 18
Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. Isn't it funny how that works? LOL. Anyway, let's make it and we'll keep our fingers crossed for some leftovers. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll ...
Jun 09, 2025•1 hr 24 min•Season 4Ep. 17
A review of the MET Gala. (See: The name of this episode.) The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast d...
Jun 09, 2025•1 hr 6 min•Season 4Ep. 16
Hi there! She's BAAACCKKKK! Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much? Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone? A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care ch...
May 29, 2025•1 hr 20 min•Season 4Ep. 15
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe...
Apr 24, 2025•1 hr 32 min•Season 4Ep. 14
Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'l...
Apr 16, 2025•1 hr 32 min•Season 4Ep. 13
All I need in this life of sin, is me and my estrogen... We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more. On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆 Got something ...
Mar 27, 2025•1 hr 16 min•Season 4Ep. 12
If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life. Someone pass me the flower sprinkles... Got something you want to say about this...
Mar 12, 2025•1 hr 23 min•Season 4Ep. 10
Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast. Got something you want to say about this episode? Send me a text! Supp...
Feb 19, 2025•1 hr 23 min•Season 4Ep. 10
We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams. Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25) Join My Other Number for our walking series and audio blog content. Got something you want to say about this episode? Send me a text! Support the show Are ...
Jan 18, 2025•1 hr 26 min•Season 4Ep. 9
HAPPY NEW YEAR!! How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place. We also chat about the Duchess, Beyoncé and 2025 hobbies. Subscribe to My Other Number for more conversations and premium content. Join the Pouring Over Books book club! Got something you want to say about this e...
Jan 06, 2025•1 hr 8 min•Season 4Ep. 8
Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develo...
Dec 19, 2024•1 hr 9 min•Season 4Ep. 7
We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys. We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance. To join us on the other number subscribe here. Grab a copy of The Perricone Promise Got something you want to say about this episode? Send me a tex...
Nov 21, 2024•1 hr 10 min•Season 4Ep. 6
Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pilates journey before we dish about a tv show that I feel is a must-watch. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You...
Nov 08, 2024•1 hr 6 min•Season 4Ep. 5
Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Joi...
Oct 17, 2024•1 hr 35 min•Season 4Ep. 4
Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table. Subscribe to My Other Number Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same pos...
Oct 10, 2024•1 hr 13 min•Season 4Ep. 3
The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more. Ayesha Curry's Full Plate Cookbook Subscribe to My Other Number for bonus content! Got something you want to say about this episode? Send...
Oct 03, 2024•1 hr 20 min•Season 4Ep. 2
Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here . Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you...
Sep 23, 2024•1 hr 27 min•Season 4Ep. 1
My husband joins me for a chat about how partners can help their spouses create time for self-care. He gives his best three tips, lol. We also discuss the latest fitness trend of male fitness influencers using harsh language to attract clients. The next fitness challenge is introduced and we finish up with a tv round-up that should probably be a regular segment here. Check out this food scale for the next fitness challenge. Got something you want to say about this episode? Send me a text! Suppor...
Sep 04, 2024•1 hr 27 min•Season 3Ep. 21
Let's chat and be real about the fact that it's hard to do everything we need to do and be consistent on our fitness journey. Who has the time to get all this done without sacrificing so much? We'll also cover tips on stress management before getting into to random topics from my social media feeds. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the sam...
Aug 20, 2024•1 hr 33 min•Season 3Ep. 20
Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more.... Food Scale on Amazon This Could Be Us Got something you want to sa...
Jul 17, 2024•1 hr 55 min•Season 3Ep. 19
Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered ri...
Jun 21, 2024•1 hr 36 min•Season 3Ep. 18
This episode is a recap and a mix of all kinds of things. Kind of like me, lol. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifest...
Jun 13, 2024•1 hr 51 min•Season 3Ep. 17
Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey. GRWM. Recorded this episode in various locations. Sound may be a little different that what we're use to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes an...
Apr 22, 2024•49 min•Season 3Ep. 16
Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it! You can get the portion control containers here. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll g...
Apr 11, 2024•1 hr 41 min•Season 3Ep. 15
A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready ...
Mar 29, 2024•1 hr 44 min•Season 3Ep. 14
I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the...
Mar 06, 2024•1 hr 22 min•Season 3Ep. 13
Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? ...
Feb 22, 2024•1 hr 18 min•Season 3Ep. 12
Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this milestone birthday. Amber's IG: @fromcarpools2cocktails Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆 Got something you want to say about this episode? Send me a text! Suppor...
Feb 07, 2024•1 hr 49 min•Season 3Ep. 11
On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results. Target Jumpsuit - *Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the p...
Jan 23, 2024•1 hr 13 min•Season 3Ep. 10
