4 - podcast episode cover

4

Sep 23, 20241 hr 27 minSeason 4Ep. 1
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Episode description

Welcome to season 4! Let's wrap up 75 Hard and set our sights on our Fall challenge. We cover everything you should know before getting started. I also share my go-to fridge and pantry items that guarantee results. You can grab a copy of that list here.

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