Containers & Cowboy Carter Pt. 1 - podcast episode cover

Containers & Cowboy Carter Pt. 1

Apr 11, 20241 hr 41 minSeason 3Ep. 15
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Episode description

Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!

You can get the portion control containers here.

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