MediSpa & Book Talk - podcast episode cover

MediSpa & Book Talk

Jun 21, 20241 hr 36 minSeason 3Ep. 18
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Let's chat about my most recent visit to the medispa. I tried a new service and I'm telling you all about it. I am also sharing the nutrition advice from the 80s fitness book I found at Goodwill. Join me for a fun chat!

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness



For the best experience, listen in Metacast app for iOS or Android